Nobody told you your own voice was a focus tool

In this episode, Alexis makes the case for a habit you might do under your breath without thinking about it: talking to yourself out loud. She shares the theory behind why it works (out loud, you're only able to say one thing at a time), what psychologists call external and distanced self-talk, and how research ties it to lower stress, clearer thinking, and better focus. You'll hear how she walks clients through overwhelming projects one spoken step at a time, why using your own name changes how you treat yourself, and four ways to put this to work today: breaking down projects, staying on task, drafting faster with voice typing, and using your AI's voice mode to untangle messy thoughts. If your head feels like a traffic jam, this one's for you.

This show is brought to you by:

•  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  https://www.alexishaselberger.com/app 

FREE Resources:

•  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself ( https://www.alexishaselberger.com/register-now )
•  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week! ( https://www.alexishaselberger.com/reduce-distraction )

Stay connected!:

• Join the conversation on Alexis' Substack at  https://alexishaselberger.substack.com/ 
• Visit our website at  ⁠https://www.alexishaselberger.com⁠ 
• Check out the " ⁠Time Well Spent: Time Management for Real People⁠ “ Course ( https://www.alexishaselberger.com/time-well-spent-course )
• Check out the  The Do More Stress Less App : The time management and stress reduction app for ambitious professionals -  (https://www.alexishaselberger.com/app )
• Join the  ⁠Do More, Stress Less Facebook Community⁠  ( https://www.facebook.com/groups/domorestressless )
• Connect on  ⁠Linkedin⁠  ( https://www.linkedin.com/in/alexis-haselberger/ )

Follow us for updates and more content:

•  Substack  ( https://alexishaselberger.substack.com/ )
•  Youtube  ( https://www.youtube.com/c/DoMoreStressLess )
•  ⁠Instagram⁠  ( https://www.instagram.com/do.more.stress.less/ )
•  ⁠TikTok⁠  ( https://www.tiktok.com/@do.more.stress.less) 
•  ⁠Facebook⁠  ( https://www.facebook.com/domorestressless )

We want your feedback!:

• If you have constructive feedback, please email us at [e-mail]
• If you enjoyed this episode, please leave us a rating and share with a friend!

Transcript:

• Read it  ⁠here⁠ !