For many, social media is an easy gateway to finding happiness. But how do you know if this platform is already causing bad habits and triggering anxiety? How are you going to get away with it? For today's podcast, we will give practical tips on how to avoid anxiety and discuss how social media stirs people's mental health. We will explain how reading books is a powerful tool for reducing stress. Join us as we explore the impact of social media on our lives and learn how to cultivate a positive mindset and support system for a happier and healthier life!
SHOWNOTES:
Books & articles mentioned:
1. Stanford Prison Experiment
2. Line Experiment
3. Behave: The Biology of Humans at Our Best and Worst
4. On the Shortness of Life: Life Is Long if You Know How to Use It (Penguin Great Ideas)
5. Letters from a Stoic
6. Meditations
7. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
8. The Great Gatsby
9. To Kill a Mockingbird
10. Great Expectations
11. Leave None to Tell the Story: Genocide in Rwanda
12. Sapiens: A Brief History of Humankind
13. Brave New World
14. Crime and Punishment
15. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
16. V.S. Ramachandran
17. Leo Tolstoy
18. Epictetus
To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy
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