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November 30, 2022 59 mins

"I'm a psychologist. I know the things to do.
I'm preaching the things to do, but yet I'm letting myself just kind of hanging by a thread in order to continue the mission, in order to continue pushing forward when I really needed to just take a minute and just address my own needs so that I could be a better provider, so I can be a better mother, to be a better person. "

- Dr. Gressard

Show Notes:

It's hard for us to shift our minds. That's to ok to put ourselves first. [00:15:09]
And you're and you're looking at this idea of preventative mental health, which is something that I think, you know, having done criminal law for years, I recognize that so many of my clients could have used mental health help while going through their cases [00:15:56]
Colorado does not have mental health treatment for indigent people and it definitely does not provide opportunities. From what I've observed, two young children, kids who are struggling within their family, [00:16:47]
e definitely have to break the cycle. [00:17:22]
Shift where we're at and shift the mindset and start focusing on positivity and kindness and self-worth and self-care.  [00:18:30]
How did your kids motivate you?  [00:20:15]
Starting an LLC and using those online tools, of course. Right. [00:32:23]
So, like, in the end, I could have just called up my business advisor, my lawyer, and then I could have just knocked everything out. I could have done it correctly because when I finally connected with you, [00:33:23]
et's talk about that a little bit, because I think that there's a good lesson in the use of online forms,  [00:33:35]

id you really understand what it meant, what everything that you were creating and getting yourself into through the creation of your LLC in these documents?  [00:34:23]
Did you create an operating agreement?  [00:38:50]
What about the other piece of this, which is trying to find guests for your podcast where I mean, what type of professionals are you looking for here?  [00:55:07]

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