In this uplifting episode, of Dr. Davina's Dots, Dr. Davina shares a powerful reminder that growth doesn’t happen all at once, it happens one small, intentional step at a time.
We often feel the pressure to change everything overnight, our routines, our mindset, our life. But trying to do it all at once can leave us overwhelmed and exhausted.
Through gentle guidance and practical wisdom, she explores how small, consistent actions can lead to lasting transformation. She discussed:
- Reconnecting with your why
- Being kind to yourself when progress feels slow
- Celebrating your growth no matter how small
Because sometimes the most meaningful progress isn’t found in giant leaps, but in the quiet courage of your next small step.
Tune in to feel encouraged and inspired to keep moving forward, one step at a time.
Musical selections include
The Joy of you-Patrick yandall Bloom -Cindy Bradley The Smooth Jazz Ride-Dee Lucas 1979 Roberto Restuccia (feat Michael Broening) Quarter to midnight Amandus Childhood Memories Jacob Webb featuring Phillip Doc Martin-Finally Rhoda G Cool Breeze-Vargas Thomas The Moore Twins -Northern Hospitality Optimistic-Sam RuckerRagan Whiteside-Reminiscing Hope for tomorrow- Rob Zinn
For more inspiration, reflections, and encouragement, explore Dr. Davina’s book collection available at www.DrDavinaSmith.com
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.