Eat Better. Move Better. Live Better
Welcome to the Eat Better, Move Better Better, Live Better Podcast presented by Flourish With Tracy where we’ll we dive into the realms of holistic wellness, plant-based nutrition, yoga, and self-care. Tune in every Monday, Wednesday, and Saturday at 8 AM Eastern for special segments: • Meditation Mondays: Start your week with mindfulness • Wellness Wednesdays: Get the midweek boost you need • Sadhana Saturdays: Dedicate weekends to personal growth Join us as we explore and discuss!
Episodes
Episode 161 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the science of how our brain learns safety, focus, and coherence through repetition and repeated signals. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! https://www.flourishwithtracy.com/Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attri...
Episode 160 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to create a mantra or phrase that will allow us to return to a single focal point of calm and presence, to choose repetition over distraction.
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Episode 159 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Shadow Work, the practice of noticing and reclaiming the parts of ourselves that we may have pushed away, hidden, or judged with a gentle, grounded approach.
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Episode 158 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invitesus to explore how everyday movement, walking, stretching, reaching, or breathing can become a living meditation withfocus and awareness.
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Episode 157 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to create a space to listen within, to hear your inner voice, to trust your intuition.
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Episode 156 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesliving fully in the modern world while staying grounded in ancient wisdom to bring a balance designed for resilience, clarity, and harmony.
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Music:
Clean Soul - Calming by Kev...
Episode 155 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to the concept of allowing joy to reside in your body through the practice of microdosing joy, to experience little bits of joy on a regular, daily basis by gently rewiring the brain, changing mindset to build a reserve of happiness.
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Episode 154 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesthrough a meditation to simply to listen with patience, curiosity, and kindness – to practice with reverence for silence or with sound.
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Episode 153 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Dharma, the practice of aligning with your inner nature, honoring the authencity that thrives within you.
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Episode 152 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,discusses how how aromatherapy works, benefits, and how to use it safely.
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Episode 151 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a walking meditation to evoke presence with every step.
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Episode 150 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Atma, honoring the inner light of the Self within.
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Episode 149 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the benefits, similarities and differences between Acupunctureand Acupressure.
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Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 ...
Episode 148 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to inviting presence through awareness.
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Episode 147 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the Bhakti yoga practice of Archana, the practice of devotional offering from your heart.
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Episode 146 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesthe healing art of Reiki, how it works, purpose, and how to identify a practitioner.
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Episode 145 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditative immersion into Smarana—the sacred act of remembrance and devotion.
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Episode 144 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti yoga series, discussing Vandana, thepractice of reverence and acknowledgment of divinity within all living things.
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Episode 143 of the Eat Better. Move Better. Live Better Podcast, brought to you by Flourish with Tracy, explores holistic plant-based remedies that have been used for generations to ease discomfort, fortify vitality, and support seasonal wellness.
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Episode 141 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, continues the Bhakti Yoga series to discuss Smarana, the sacred art of remembering to reconnect with what is sacred, meaningful, and true and to let go of that which is not.
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