The opportunity to get real-time data, and the impacts certain foods, have on our bodies exists. We delve into this fascinating world with Patti Usher, who has been wearing a sensor for the last several months. She reports what she has learned about how certain foods/drinks have impactedher. Where the impacts might have validated what she already knew, but also reactions that have been shocking. Blood sugar spikes, aren’t necessarily felt by usphysically right away…whereas the sensor shows that.
We hear why labels on processed foods, while accurate, areprobably not as much of a help to your diet then looking at the actual ingredients. Labels like “Keto” and “lowfat” and “low carb” don’t necessarily produced the results one would expect.
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