The flipping of the calendar provides an opportunity to take stock and for many, they head into 2025 looking to improve their health. Brian talks with longtime friend Jesse Wisner who is a local lifestyle and nutrition coach.
He stresses its not about being perfect with our workout and eating regime but having the right mindset.
- Finding accountability
- High intensity vs. smaller incremental steps
- Its okay…food is addictive
- Why investing in your health, pays off literally down the road
- What is the starting point
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