Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.
This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily life—one that can guide your thoughts, choices, and energy throughout the year.
✨ In this episode, you’ll explore:
- Why choosing a word can be more powerful than setting goals
- How my word Presence emerged and what it means for my year
- Gentle questions to help you choose your own word or intention
- How to return to your word when you feel overwhelmed or distracted
This reflection is perfect for the beginning of a new year—or any moment when you want to realign.
🧘♀️ You may want a journal, a quiet space, or simply a few deep breaths.
If this resonates, consider subscribing for more reflections on mindfulness, gentle yoga, healing, and intentional living.
➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
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