All Episodes

February 13, 2020 35 min
Why do your resolutions or promises fail? Why can’t your loved one stop smoking/drinking/gambling, etc.? Why is ‘change’ so hard? Evidenced-based research shows us that “people do not resist change; people resist being changed.” A great book on the science of creating change, or a fresh start in your life, is Atomic Habits, by James Clear. The number one strategy is understanding that tiny steps equate to massive growth. The second thing that he talks about in the book is the plateau of latent potentiality. In money, this is compounding interest. Number three is, and this is the crux of creating powerful change – identity. Become the best version of yourself. Create your identity. And you get to choose. Who do you want to be? When you make that decision, acting on it becomes natural. Maslow's hierarchy, he talks about plus one or minus one. Each day when you wake up, you get to choose each action, and each action is going to create a plus one or a minus one in terms of positive change. Co-hosts Susan Kenney and Dave Kenney have a powerful discussion into the newest evidenced-based research exploring how you can create a fresh start in your life. By implementing these proven strategies, you can rise above.  Learn more about your ad choices. Visit
Mark as Played

Chat About Emergo Radio

Advertise With Us

Popular Podcasts

Crime Junkie
Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

Fake Doctors, Real Friends with Zach and Donald

Fake Doctors, Real Friends with Zach and Donald

You know what's long, tedious and boring? Surgery. You know what isn't? This new podcast! Join Scrubs co-stars and real-life best friends Zach Braff and Donald Faison for a weekly comedy podcast where they relive the hit TV show, one episode at a time. Each week, these BFFs will discuss an episode of Scrubs, sharing behind-the-scenes stories and reminiscing on some of their favorite memories from filming. They’ll also connect with Scrubs super fans and feature beloved show cast members for exclusive interviews.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.


    © 2021 iHeartMedia, Inc.