Empowered By Design

Empowered By Design

Welcome to the podcast, Empowered By Design with Dr. Lyz! This podcast is designed to bring you psychological concepts in real life terms that will empower a proactive approach to mental health and overall wellness while inviting balance, harmony, connection, and joy. Lyz DeBoer Kreider, PhD, a licensed psychologist in Pennsylvania and New York, shares her passion for helping you pursue your dreams and goals for life and love with intentional vision. This podcast is about finding and owning your power right now and using it for good, by nurturing the connection of body, mind, heart, soul, and spirit. Empowered By Design Podcast delivers psychological concepts and practical strategies with a real life approach, designed to empower: Health and wellness, Optimal performance, Authentic connection with yourself and others, and purposeful, joyful living.

Episodes

April 15, 2021 65 min

Empowered By Design with Dr. Lyz:  Episode 13:  Trusting the Heart and Working your Vision - Nurture the Heart

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

In order to trust your heart, you must KNOW your heart and NURTURE your heart!!  In this episode...

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Empowered By Design with Dr. Lyz:  Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta

 

Healthy Relationships don’t just happen.  As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection.  Join me on this week’s...

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Empowered By Design with Dr. Lyz:  Episode 11:  Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

 

Our minds might be busy, and they are also BEAUTIFUL!!  In this episode of the Empowered B...

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Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth

Episode 10: Tuning In to Your Body's Language - Nurture the Body,

Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit.  In today’s episode of the Em...

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Empowered By Design with Dr. Lyz:  Episode 9:  Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit

You are the Designer of your life!  By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple He...

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Empowered By Design with Dr. Lyz:  Episode 8:  Celebrating Good Times! -  This or That?

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care

 

Celebrations are important and so much fun!  We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, p...

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Empowered By Design with Dr. Lyz:  Episode 7 - Recharging your battery: Tips to address Zoom fatigue

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care

 

When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!!  Slow down.  Pause, and ta...

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Empowered By Design:  Episode 6 - Riding the Rainbow - Strategies for Managing Stress

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience

Let’s talk about Stress!  We all experience it.  We don’t love it.  S...

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Empowered By Design:  Episode 5 - Discovering the Love of Your Dreams Right Now

 

Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert

Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care

Join Dr. Lyz, as she empowers you to discover the love you are desiring.  Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses a...

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February 11, 2021 45 min

Episode 4:  Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love!  The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams.  Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formu...

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February 4, 2021 30 min

Dr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board.  Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision! 

 

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Dr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards.  In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your visi...

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February 4, 2021 24 min

Dr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy.  She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy.  Dr. Lyz shares reflecti...

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