Are you ready to embark on a journey towards optimal well-being, empowerment, and balance in your life with hormone harmony?
I'm your podcast host, Johann Callaghan, of Empowering Family Health. In this episode, 🎙️we'll be unravelling the mysteries of oestrogen dominance, discussing the significance of detoxing for women, discovering the power of herbs for hormone balancing, and so much more.
We'll delve into the startling fact that more women than men are on anti-depressants, examining the role of magnesium in our well-being, addressing the often-misunderstood connection between migraines and hormones, and exploring the world of Hormone Replacement Therapy (HRT).
But that's not all. We'll also discuss critical topics like cardiovascular and bone health.
Join us on this enlightening and transformative podcast adventure as we aim to inspire, educate, and support women in taking control of their health and embracing a life of balance and bliss. Together, let's navigate the beautiful journey of women's health.
Ashleigh helps women in their 40s and 50s get their hormones, habits, and MOJO* back on track so they can take on the world again, not simply make it through the day. Through her work as an award-winning speaker and mind coach, as well as her background in nursing, natural health and pharmaceuticals, Ashleigh bridges the gap between conventional and holistic health for her clients and her audiences. Perimenopause and Menopause can both be times for incredible happiness, achievement, growth and fun once we are looking after ourselves well and paying attention to our bodies. Ashleigh's approach is frank, fun, pragmatic and soulful, all wrapped up in Big-Hugs and Bum-Kicks. If you're ready to find your fun-loving self and feel like the real You again, pop your big girl pants on and let's get started!
Contact Ashleigh Tobin
https://www.facebook.com/natural.healthsolutions
https://www.instagram.com/yourhormonehealth/ https://www.linkedin.com/in/ashleightobinhealthhabitshormones/
Ashleigh's programmes for women in their 40s and 50s:
Menopause Matters
https://ashleightobin.com/menopause-matters/
Power through Perimenopause
https://ashleightobin.com/power-through-perimenopause/
Ashleigh's FREE ebook: Your Perimenopause and Menopause Journey. https://dashboard.mailerlite.com/forms/306152/79632047002355340/share
Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach
▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.
Free Audiobook Trial
Get How To Get A Good Night's Sleep Audio for FREE with a 30-day free trial
If you would like to support the show on Patreon:
Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth 🙏
🎁 FREE E-book - Impove Your Sleep, Improve Your Health
📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)
📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.