Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals. Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include: Building confidence and self-esteem Wellness and self-care practices Balancing work, family, and personal life The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.
Episodes
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🎙 Stop Waiting to Be Chosen (Part 2): The Confidence Shift That Changes Everything | with Julie DeLucca-Collins
What if confidence wasn't something you found...
...but something you built?
In Part 2 of this empowering conversation, I sit down with Julie DeLucca-Collins to explore what it really means to stop waiting for validation and start choos...
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February is often about love and relationships — but it can also surface pressure around being chosen and feeling “enough.”
In this episode, I sit down with bestselling author, TEDx speaker, and business strategist Julie DeLucca-Collins to break down one of the biggest myths women believe about confidence.
Most women think confidence is ...
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In this
🌷 Inspirational Resource — Welcome to Holland
A deeply meaningful poem that reframes the unexpected paths of life and parenting with beauty and acceptance:
👉 https://www.emilyperlkingsley.com/welcome-to-holland
🎧 Healing Support — Nervous System Meditations & Music
EmpowerHer Pathways: Healing Between the Be...
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What if helping your child is actually teaching them to stay quiet, comply, and people-please authority figures?
In Part Two of this powerful series, Anita Sandoval, LPC, and Gladys Cortez, LPC-S, unpack the uncomfortable truth many parents never realize: over-protection and misdirected advocacy can silence a child’s voice instead of empowering it.
...
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In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting — especially when advocating for neurodivergent children within school systems.
Many parents stay quiet in IEP, ARD, an...
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🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck
How to Know When to Mend a Relationship — or Walk Away
Guest: Kate King, MA, LPC, ATR-BC
Licensed Professional Counselor | Board-Certified Art Therapist
Founder of The Radiant Life Project
🌿 Episode Overview
In this powerful episode of Empowering Women in Conversations, Anita S...
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What if the very love you’re giving is the thing keeping you stuck?
In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master Addiction Counselor, to unpack one of the most dangerous myths women believe:
&ldq...
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What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive?
In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned...
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Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”?
In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of wo...
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STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat
If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth.
Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reductio...
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Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers)
What if taking the mask off isn’t the end—but the beginning of finding love, belonging, and peace as your authentic self?
In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and hos...
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Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles
with Eric Tivers, LCSW – Founder of ADHD reWired
What if your people-pleasing isn’t weakness—what if it’s masking?
In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers...
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What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life?
This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience...
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Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW
Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Ap...
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The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out
Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.
In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper re...
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Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows
with Shane & Wendy Adamson
💬 Episode Summary:
In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and...
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From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth
Series: Empowered & Unfiltered (Part 2 of 3)
Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate
Episode Description:
What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore&rdq...
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Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection
Guest: Shane Adamson, LCSW, CSAT, CCPS
What happens when a people pleaser finally decides she’s worthy of more?
In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to ...
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In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.
You’ll learn how to:
🌿 Identify the roots of your people-pleasing behavior
🛑 Set boundari...
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🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion.
In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to dive ...
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