Enlightenedhood

Enlightenedhood

Enlightenedhood ignites the conversation about the role mindfulness plays motherhood and what it takes to care for our mind, body, and soul while caring for our children. Hosted by Enlightenedhood Founder Leena Lemos, tune in for all things motherhood, mindset, spirituality, powers of the universe, and living a life as our most authentic selves. Get to know amazing mothers who are bravely sharing their motherhood journey, shifting the rhetoric about motherhood, using mindfulness and spirituality as non-negotiables, and showing up every day as their most authentic selves.... Show More

Episodes

On this episode of Enlightenedhood, Creator of Maha Mama in NYC Krissy Shields shares how she 'sips' her practice mindful and spiritual practice throughout her day, how she used her spiritual and yoga practice to prepare for motherhood and when she realized she needed more self-care after her second baby and she had a breaking point.

Krissy also discusses the importance of being expansive instead of inclusive when it comes t...

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As we work our way through unprecedented times, the tools we discuss through this podcast are more important than ever.

We are using this platform to provide you with a meditation to help you ground and reconnect with your body. Grounding is one of the most important things you can do in times of chaos and meditation helps us reconnect with our breath and find inner peace.


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After going through a life crisis, Natha Campanella turned to astrology to make sense of her path. When she found validation and realized it was part of her journey to be more spiritually aware, Natha wanted more.

Natha soon became the guiding light to help others through astrology and reminds us that what's written in the stars can take the pressure off of certain life events as well as be an ever-relevant life map.

In this epis...



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Meet Tiffany Lanier, a clarity coach whose life-threatening diagnosis during pregnancy and onset of postpartum depression became the catalyst for her own spirituality.

While Tiffany continued to show up in her professional life despite feeling like a fraud, she didn't feel like she had a clear sense of self or motivation.

It wasn't until she came to terms with the fact she may have to create more space for herself and take ti...

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Scared of her spirituality as a kid, Latinx Podcaster Lolo Martinez had to reach her rock bottom first to rediscover her spirituality.

As she started to tune in, guided by her ancestors, Lolo began to question the generational constructs to find truth and spread light.

After giving birth to her daughter, Lolo was able to use her spiritual practice to work through Postpartum Depression and realign with her highest self.

Lolo shares wha...

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February 23, 2020 44 min

Founder of Pure Minds and Co-Author of the best-selling book Let That Sh*t Go Nina Purewal shares her amazing journey to becoming a mindfulness advocate.

Nina found spirituality in her teens as a way to process a family tragedy. As she became an adult, she felt the call back despite thriving in the corporate world. In 2010, she decided to sell her house and spend a year in Northern California completely unplugged learning about East...

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February 16, 2020 39 min

Empath Coach AmyLee shares her journey towards healing her inner child, breaking the pattern of narcissistic abuse, and how many develop intuition through trauma as children.

AmyLee also shares a powerful exercise to shift your perception of self-worth when you are manifesting and why we are so quick to be so hard on ourselves.

If you're an empath or think you may be one, AmyLee shares some key tips for modern-day living as an em...

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February 9, 2020 42 min

When Katie Malone felt like she was made for something bigger, she asked the Universe to bring her to it. It led her towards learning Reiki and her son.

Katie continued to train throughout her pregnancy. When she suffered from Postpartum Depression and Anxiety, she was able to use her new healing tools to work through it.

As she grew stronger, Katie started healing others and sharing nuggets of spiritual education through her blog Mo...

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February 2, 2020 55 min

Dr. Jenelle Kim shares her journey to discovering her purpose to help others through the power of herbal medicine and how we can step into our best selves in three steps.

Despite coming from a long line of herbalists, it took Jenelle some time to discover she must carry on this important family tradition. She could no longer deny the truth of the medicine and philosophy of East Asia and decided to devote her life to spreading its ma...

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January 26, 2020 41 min

Ryann shares how everything she thought she knew and wanted was flipped upside down after the birth of her first daughter. After being diagnosed with Postpartum Depression, which she believes was actually Postpartum Anxiety, she had a come to Universe moment where she realized it was time for her to pivot.

From this period of burnout, Ryann discovered mindfulness and started transforming her life. She shares the obstacles in jugglin...

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Parent coach and advocate for the Conscious Parenthood movement Michelle Diasinos shares the story of her spiritual awakening and how it’s helped her overcome the fears that often hold us back from what our heart desires and what we are being called to do.

As Michelle steps into her truth as a Conscious Parenting advocate, she shares how it has changed her relationship with her family and how she’s adding awareness to her co-parenti...

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January 12, 2020 44 min

Ele's life completely changed when she hit rock bottom living abroad in Barcelona. Literally running from her situation, Ele shared her story, and with that one moment of vulnerability, her entire life changed.

She now helps others harness the power of their own stories. On this episode, Ele shares why we're not good at telling our own stories, how we can understand the important parts of our stories and how we can make a pe...

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Do you have an innate pull to bring light and positivity to others? You may be a lightworker!

On the first episode of season 2, meet Amy Sikarskie.

Amy Sikarskie is an international energy therapist, intuitive channel, and past life hypnotherapist. She's the founder of Instagram's Raise.The.Vibe.Tribe and co-founder of Spirit School.

Using all of her clairgifts, Amy works with inter-dimensional beings including the Archangel r...

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In the last episode of Season 1, host Leena Lemos vulnerably shares what led her to create the Enlightenedhood Platform, what the community has meant to her, and what's next for this global sisterhood of spiritual and mindful mamas.

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October 28, 2019 31 min

Perception ReSet Specialist and Global Relationship Strategist Somalia "Coach Bibi" Brown shares the biggest mindset hurdles we need to conquer for healthy relationships, why it's so important to trust our gut, and how to reset our minds to fuel our mindfulness journey.

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Founder of GoddessCeremony Cassandra Wilder shares her journey of stepping into an empowered space, why its so important for us to sit in circle with other women and how we can bring a deeper connection with other women into our everyday lives.

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Intuitive Coach and Energy Healer Bethany Evans helps us navigate our spiritual awakening and understand what that means for us as spirit guides for our children. She also shares her own journey and how pregnancy set her on a path that completely changed her life. Bethany offers some great advice on how to stay aligned and create boundaries once you come out of the spiritual closet.

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October 16, 2019 38 min

Tasha of Tasha Rose Remedies shares the core herbs and supplements we can nourish our bodies with for preventative purposes as well as to boost our nutrition. She also shares how we can tune into the spirit of plants and connect with them to receive the best benefits possible.

Visit Tasha's store and use ENLIGHTENEDHOOD for 10% off a purchase of $40 or more.

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Founder of Sneakerized and Art Director Nathalie Lemos shares her struggle with infertility, miscarriage, and the journey to healing while raising a toddler and finding her happy.

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Parenting with a Punch Founder Amanda Houle shares how we can be more conscious of the language we use with our children to help empower them and why we must own our baggage in order to show up mindfully.

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