Cathy Nesbitt, is a Health and Wellness Advocate and the Founder of Cathy’s Crawly Composters a Vermicomposting business, Cathy’s Sprouters, a microgreen business and the chief laughter ambassador at Cathy’s Laughter Club, where laughter yoga is the name of the game. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. Key takeaways from my conversation with Cathy: - Have a vision and be fearless in pursuing it, despite the criticism and negativity. - Take action right away when you get an idea and ask for help often. - Have a 30-second pitch ready to go. - Surround yourself with people who love what you’re doing and will build you up. - Be prepared for any opportunity that may come your way. - Establish a morning routine that includes drinking a big glass of water to flush out toxins. - Find a “laughter buddy” for five minutes of laughter daily.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.