Why you are stressed. Dr. Steve Hruby explains the nervous system. - Equal Matters

"The most important thing to understand about stress in terms of how your body works with stress, though, is that for your body to process stress, all stress has to turn physical in the body." - Dr. Steve Hruby (pronounced Ruby)

Dr. Steve says there are three types of stress:

Physical, biochemical, and emotional.

Stress compounds in the body. As a chiropractor Dr. Steve works with the stresses the build up in our bodies.

Stress from sitting at a desk, typing on a computer, financial stress, and emotional stress.

Stress from working out. Stress from your lifestyle.

Throughout the episode, Dr. Hruby emphasizes the importance of awareness and education in making informed choices for your health and wellness. He delves into foundational factors for optimal health, such as sleep, nutrition, and nervous system balance

Today, you'll learn how amazing your body is and how capable of healing it is.

Dr. Steve drops some serious knowledge about how your nervous system operates, how it communicates with your entire body, and what to do to help it.

Find out more about Dr. Steve & Kaizen Progressive Health here.

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