Waiting to feel motivated often keeps us stuck.
Coach Kara explains why motivation always fades and guides listeners on what to build instead: momentum.
She walks through the Momentum Formula, the exact strategy her clients use to make progress even on their messiest days. The process starts with small, practical actions—like a walk around the block—that create lasting results.
Let’s go and live the Ultimate YOU!
Welcome to Expat Fit Mum!
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Connect with Kara:
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
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