Father Hoods
From the creators of The Drink Champs, come... insider Hip-Hop Stories, Parenting Advice and Therapy Sessions from devout Hip Hop heads. Father Hoods is a weekly podcast where DJ EFN, KGB and Manny Digital discuss being fathers and how they parent from a Hip-Hop perspective. In their rap sessions they get into their child raising strategies, fears and joys - all while serving as each other's trusted council in figuring out how NOT to screw up being good dads. They're often joined by guests from around Hip Hop culture to share their own parental takes and lend some advice to the cause.
Episodes
November 11, 2025 • 34 mins
The Father Hoods tap back in with another throwback, and this one’s got that creator-energy meets dad-energy vibe all the way through. DJ EFN, Manny Digital, and KGB kick it with Derek Lane, the mind behind “AJ From Oudder Space Town” - a kid’s book turned podcast, Audible series, AND animation.
Derek breaks down how the project came to life, the grind behind getting it published, and how turning imagination into content became ...
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November 4, 2025 • 26 mins
The Father Hoods crew is back with a spooky throwback! DJ EFN, Manny Digital, and KGB trade some spooky stories in this throwback episode that’s equal parts eerie and hilarious.
They kick things off with some wild encounters: DJ EFN’s daughter waking up in the middle of the night, Manny’s youngest seeing her late grandmother, and KGB recalling his own childhood run-in with the supernatural. Even EFN’s bathroom story about his gr...
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October 28, 2025 • 41 mins
When Darnell “J.D.” Williams pulls up to the Father Hoods, you already know it’s gonna be real. The Wire and Oz actor chops it up with DJ EFN, Manny Digital, and KGB about fatherhood, family, and finding balance between Hollywood and home.
J.D. opens up about raising a teenage daughter, co-parenting with intention, and staying locked in as a supportive dad. He talks about guiding his daughter through life, how he’d back her if s...
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October 21, 2025 • 21 mins
The Father Hoods are back at it! DJ EFN, Manny Digital, and KGB bring the energy as they dive into the real-life highs and lows of parenting. From finding the right tutors to keeping up with their kids’ growth and wild personalities. The crew drops stories, laughs, and those “been there” dad moments that every parent can relate to.
And when the viral “six seven” meme comes up? Let’s just say the laughs DID NOT stop. Real talk, r...
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October 14, 2025 • 46 mins
Fatherhood and Hip Hop collide in this episode as we sit down with Bret Green, the mind and mic behind @DadGotBars. What started as therapy in rhyme form turned into a viral wave that’s giving parents everywhere a soundtrack to real life. Bret breaks down how fatherhood fuels his art. From honoring his wife’s C-section and postpartum journey with a tribute that touched millions, to flipping clapbacks at trolls into anthems that eve...
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October 7, 2025 • 52 mins
The Father Hoods crew throws it back with Harlem’s own Smoke DZA, and this one hits different!
DZA takes it from the studio to the crib, breaking down the grind of raising children, navigating fatherhood with a child on the spectrum, and keeping it authentic with his kids no matter what. He talks about the early struggles of acceptance, the brilliance he sees in his autistic son, and the daily balance of being present while sti...
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September 30, 2025 • 56 mins
BACK WITH A BANGER!
This week, the Father Hoods squad links up with none other than The Kid Mero—comedian, writer, Bronx-bred Dominican dad of four, and all-around wild storyteller. From back-to-back diaper duty to riding in beach chairs as seats in minivans with his own pops, Mero breaks down the madness of raising kids back then and now.
The host of 7 PM in Brooklyn keeps it raw about fatherhood, remembering the shock of be...
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September 23, 2025 • 30 mins
The Father Hoods crew is back in the booth with another fire episode, loaded with Dad bars and laugh-out-loud moments. They kick things off trading travel stories, from EFN flying the fam first class to Manny being trapped in the middle seat between a couple beefing mid-flight.
Back on home turf, the Dads get into some gems. EFN talks about pulling his son’s tooth with his bare hands, while Manny reflects on last week’s convo wi...
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September 16, 2025 • 56 mins
This week on Father Hoods, the crew brings ESPN Radio/MSG Network’s own Alan Hahn into the cypher to chop it up about Dad life, hoops, and everything in between. Alan sets it off with some behind-the-scenes stories, then opens up about managing a family of four (and possibly 5… tune in for the scoop) with his wife, who makes sure he’s not missing a beat.
From that first unforgettable moment holding their newborns to the gut chec...
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September 9, 2025 • 49 mins
Back-to-back throwback energy on Father Hoods, and this time the crew is joined by the legendary Edo. G! The episode kicks off with DJ EFN shining light on Operation Underground Railroad, an org dedicated to rescuing victims of sex trafficking. From there, Ed takes us inside the story behind his iconic album “Be A Father To Your Child”—written before he was even a dad—explaining how it was a message to men about stepping up and doi...
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September 2, 2025 • 34 mins
This week’s throwback episode of Father Hoods takes it back to some classic moments! Kicking things off, Manny recalls the early days of launching FlyDad, receiving praise from KGB, and seeing EFN put the First Born bag to real use. He also shares the behind-the-scenes of prepping for his daughter’s Quinceañera and how those father–daughter talks shape big decisions.
The crew also dives into family life updates: EFN’s daughter g...
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August 26, 2025 • 31 mins
The Father Hoods are back with another episode full of real talk, laughs, and those everyday Dad moments that hit home! Manny opens up about his eldest heading off to college, breaking down the financial side of loans, grants, and scholarships while reflecting on how her siblings are dealing with the big move. The Dads also touch on that universal parent instinct: going all out for your kids, even when they’re capable of handling t...
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August 19, 2025 • 51 mins
The Father Hoods are back in the building with a throwback that hits home for every parent in the game! DJ EFN breaks down the moment COVID knocked him off his feet and forced him to hit pause, while Manny Digital flips a blackout into a family bonding win. KGB comes through with rookie Dad season memories from navigating those pre-baby jitters and then pushing through the sleepless nights once the little one touched down.
It’s ...
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August 12, 2025 • 36 mins
The Father Hoods squad is back at full strength! DJ EFN, Manny Digital, and KGB chop it up with West Coast spitter, songwriter, and father of three, joMi, about life, family, and the grind. He breaks down juggling a full-time gig as a mechanical engineer while staying locked in on his music, stepping up as a Dad, and leveling up his patience game. joMi keeps it a buck on Dad guilt, tough choices between the stage and the crib, and ...
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August 5, 2025 • 26 mins
Back-to-back throwback! And this one’s packed with real-life dad talk. DJ EFN and KGB link up to chop it up on sick week struggles, balancing work while the fam’s down bad, and the chaos that comes with kids under one roof. EFN opens up about trying to rest (but never really resting), sibling rivalries popping off, and how he’s building a tighter bond with his youngest. Also, EFN gives a shoutout to the Father Hoods fam for coming ...
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July 29, 2025 • 32 mins
In this throwback episode of Father Hoods, KGB holds it down solo while Manny's traveling and DJ EFN's on dad duty with sick kids. But the convo doesn’t miss a beat as KGB is joined by Florida’s own Mike Smiff for a real one!
Mike opens up about the balance between being a present father and staying active in the rap game, especially during the pandemic, where he found joy just being home with his family. He also gets vulnerable...
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July 22, 2025 • 27 mins
Another week, another Father Hoods episode with the whole crew at full strength! DJ EFN, Manny Digital, and KGB link up for a no-filter talk on what it really means to raise independent kids in today’s world.
KGB sparks the convo: When is it time to let your kids loose? The Dads swap stories on giving their kids more freedom and the curveballs that come with it. From growing up street smart to raising screen-smart kids, they unp...
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July 15, 2025 • 28 mins
Summer's heating up and so are the Father Hoods! DJ EFN and Manny are back swapping Dad moments. EFN’s finally getting some real sleep, dreams so vivid they belong in theaters! Meanwhile, Manny’s running a lowkey summer with no camps, just stay-at-home vibes. But don’t get it twisted, his son’s out here plotting YouTube domination with a content plan tighter than most adults. From DIY summer missions to raising young hustlers, thes...
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July 8, 2025 • 34 mins
The Father Hoods crew is back with a fresh drop! This time, it’s DJ EFN and KGB hold it down while Manny’s out. EFN kicks things off with a health check-in, breaking down his battle with sleep apnea and the nasal procedure that’s got him breathing easier. Then, the Dads dive into a timely convo on AI and the digital future their kids are walking into, what they’re excited about, what worries them, and how they’re setting limits on ...
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July 1, 2025 • 25 mins
The tantrums are real and the Dad talk is even realer! DJ EFN and Manny Digital are back with a double-up throwback this week, diving into the chaos of raising little ones with big emotions. EFN breaks down the start of his son’s Terrible Twos, complete with meltdowns, picky eating, and those guilt-heavy doctor visits. Manny shares how he’s navigating the balancing act of giving each of his kids quality time and why it’s easier sai...
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