147 - If your energy has been dipping and you feel like you’re running on empty, this episode will help you understand why and what can begin to shift it. So much of your health, mood, and motivation is tied to what is happening beneath the surface, and gaining clarity here can change everything about how you move forward.
In Episode 147, I am walking you through the 7 Essentials that support sustainable weight loss and long-term maintenance. These are the patterns I see consistently in women who begin to feel lighter, clearer, and more energized in their daily lives. This isn’t the full how, but it will help you understand why your efforts may have felt harder than they needed to and what creates steadier momentum over time.
You’ll hear about:
• The mindset shifts that help calm overwhelm and boost energy
• Why willpower drains you and what supports sustainable follow-through
• How clarity (not criticism) increases confidence and direction
• The identity-level changes that create more ease in daily choices
• How community supports nervous system regulation and belief
• The hidden patterns that drain energy and stall progress
These essentials help at every stage of the journey, whether you feel unsure where to begin or you are working to maintain results with more ease and stability.
If you want to feel more energized heading into a new season, A Fresh Start, Feel Lighter in 2 Weeks begins January 5. It is a simple and supportive reset designed to help you feel lighter mentally and physically while rebuilding momentum.
You can also book a free 20 minute consult if you want clarity on what will support you most right now.
Save your seat for A Fresh Start, Feel Lighter in 2 Weeks: https://www.clarendasempowerment.com/courses/fresh-start
Book your free 20 minute consult: https://www.clarendasempowerment.com/courses/fl
You are not stuck. Your energy simply needs a new direction and a framework that actually supports you. This episode will help you see where that begins.
#WeightLoss2026 #sustainableweightloss #weightlossforwomen #mindsetforweightloss #weightlossmotivation #healthyhabitsforwomen #ClarendasEmpowermentCoaching
You can always find out more at:
https://www.clarendasempowerment.com/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.