All Episodes

September 30, 2025 13 mins

140 - What would you do if you knew exactly how many weeks you had left to live?

In this birthday-inspired episode, Thrive Beyond Aging: A Life Review, I share how a simple calculation of “weeks remaining” became a powerful wake-up call for living with more health, joy, and purpose. We’ll talk about:

  • How to calculate your own remaining weeks (and why it matters).
  • The difference between just aging and truly living.
  • What to prioritize if you want more energy, vitality, and meaning in midlife and beyond.
  • Reflection questions that help you focus on what matters most.

I’ve also created a free resource to help you take this deeper. It includes guided prompts and space to reflect on how you want to spend your remaining weeks with intention. Grab your copy here: Guided Journal

This isn’t about fear — it’s about empowerment. Every “yes” and “no” you make shapes the quality of your future. So don’t just age. Live.

And if you’re realizing that optimizing your health is the key to making the rest of your weeks the best of your weeks, let’s talk. Book a free 20-minute consult with me here: https://www.clarendasempowerment.com/courses/fl

Send me a text

You can always find out more at:

https://www.clarendasempowerment.com/

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.