Good Intentions, Bad Results? 5 Health Habits That Might Backfire

We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement  . . . 

But what if some of the things we're doing for our health could occasionally be working against us?

Today,  we're breaking down some of the lesser-known ways good health habits can sometimes produce unintended results -  and why timing, dosage, and context matter more than most people realize.

We're covering:

• Why taking Vitamin C after a workout may not always be the best idea
• The surprising downside of eating too many thyroid-popular nuts
• The smoothie ingredient that recently sparked concern online
• How a common immune-support supplement can create a different nutrient deficiency
• The hidden risk of drinking too much water too quickly
• Why health headlines often miss the nuance
• How to get the benefits of healthy habits without accidentally sabotaging your efforts

Plus... today's feelgood thing. 

If you've ever wondered whether you're doing too much of a good thing, this episode is for you.

Big thanks to our sponsor, ITL Health. 

For More information on their magnesium formulations, designed with bioavailability in mind, can be found here: http://www.itlhealth.ca 

Thank you for being part of this space. xo