242: Is Lead in Your Protein Powder?

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes addresses recent concerns about lead in protein powders. She draws from an October 2025 Consumer Reports article which revealed that out of 23 tested protein products, over two-thirds contained lead levels higher than recommended for daily intake.

Lindsey explains the significance of this finding, the implications for various demographics including children and pregnant women, and offers practical advice on choosing safer protein powder alternatives while simultaneously admitting that the consumer reports article created unnecessary fear mongering as the limits which Consumer Reports set for lead was much lower than any other current standards. She emphasizes the importance of whole foods over supplements and encourages informed consumer choices. Additionally, Lindsey provides updates on her website services and partnerships aimed at supporting female athletes.

Episode Highlights:

• 03:17 Today's Topic: Lead in Protein Powders
• 04:40 Consumer Reports on Lead in Protein Powders
• 08:53 Understanding Lead Exposure and Its Risks
• 23:48 Recommendations for Protein Powder Consumption
• 44:32 Conclusion and Final Thoughts

Resources and Links:

• Protein Powders and Shakes Contain High Levels of Lead
• FDA Lead in Food and Foodwares
• NSF for Sport Sport Supplement Safety

For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com

• Join REDS Recovery Membership: http://www.lindseycortes.com/reds
• WaveBye Supplements – Menstrual cycle support code LindseyCortes for 10% off: http://wavebye.co
• Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com
• Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
• Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group

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