In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes delves into how to boost the immune system during the winter months to prevent common colds and flu. She addresses common misconceptions about nutrition, the importance of adequate calorie intake, and highlights essential nutrients like Vitamin C, Vitamin D, and Zinc that can help reduce the severity and duration of illnesses.
Lindsey also discusses practical food-based approaches and supplements to incorporate as part of daily routines for improved immune support. Additionally, she touches on the role of honey, garlic, and echinacea, sharing practical tips on how athletes can integrate these into their diets. This episode serves as an educational resource for female athletes striving to maintain optimal health and performance during the colder seasons.
Episode Highlights:
- 01:22 Understanding Period Pain and WaveBye Solutions
- 04:07 Nutrition Tips for Boosting Immunity
- 07:01 The Importance of Proper Fueling for Athletes
- 11:46 Preventing Illness Through Nutrition and Hygiene
- 14:01 Supplementation and Immune Support
- 20:38 Addressing RED-S and Support Options
- 23:11 Vitamin C Dosage Recommendations
- 25:22 Delicious Vitamin C Smoothie Ideas
- 26:17 Daily Vitamin C Intake Tips
- 28:56 The Importance of Vitamin D
- 33:14 Zinc for Immune Support
- 37:35 Incorporating Honey and Garlic
- 43:13 Exploring Echinacea and Other Herbs
- 46:15 Final Thoughts and Healthy Habits
- For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
- Join REDS Recovery Membership: http://www.lindseycortes.com/reds
- WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
- Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com
- Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
- Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
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