Host Lindsey Elizabeth Cortes of the Female Athlete Nutrition Podcast takes a brief hiatus and uses this time to highlight notable episodes from the past year. While outlining the podcast's mission to simplify nutrition for female athletes and combat harmful body image expectations, Lindsey recommends standout episodes, such as discussions on sustainable farming, eating disorders, menstrual cycle health, and supplement transparency.
The episode also promotes awareness of RED-S (Relative Energy Deficiency in Sport) and offers resources for listeners facing nutrition challenges. Lindsey emphasizes the importance of subscribing and revisiting past episodes during the break.
Episode Highlights:
- 01:22 WaveBye: Revolutionizing Menstrual Health
- 03:00 Special Announcement: Podcast Break and Highlights
- 03:45 Top Episodes of the Year
- 09:43 Addressing RED-S in Female Athletes
- 12:15 Favorite Episodes and Special Mentions
- 19:55 Thank You and Future Plans
- 21:01 Final Words and Resources
Resources and Links:
- For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/
- Join REDS Recovery Membership: http://www.lindseycortes.com/reds
- WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co
- Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com
- Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast
- Female Athlete Nutrition Community – YouTube, Instagram @ femaleathletenutrition, and private Facebook group
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