All Episodes

January 17, 2023 33 mins

Hi everyone! Today is a new episode of Female Empowered and this week I will be talking about three simple strategies successful business owners use to get more time in our business and our life.

What I Hear A Lot From Many People

One of the biggest things I hear from people a lot of times is they are busy and they have no time. However, I believe that time is created for what we prioritize.
We all have the same 24 hours in a day, but they are not created equally for everyone. What 24 hours look like for me was different for my mom who was a single mom.
That is why it is important to set up these simple strategies so that we can create time for what we deem is very important!

Let's talk about:

  • Creating time for what we prioritize
  • 24 hours look different for everybody
  • Time management is crucial especially for female business owners
  • The pitfalls we want to try to avoid
  • First pitfall: Not having a to-do list
  • Also have a “to-don’t” list
  • If you don’t know what needs to get done, how do you prioritize your workload?
  • Second pitfall: Multitasking
  • Multitasking is a myth
  • Multitasking is just procrastination
  • Third pitfall: Not knowing how much time a task actually requires
  • The 4 strategies you need to set up so you don’t feel like you are always running on a hamster wheel that never stops
  • Strategy Number 1: Start your day early
  • Strategy Number 2: Focus on one task at a time
  • The Eisenhower Matrix
  • Strategy Number 3: Applying the 80-20 rule
  • The Pareto Principle
  • Strategy Number 4: Learn to say no and learn to say it more often
  • Saying no to something is saying yes to something else
  • Do less for 2023

I hope you really enjoyed this episode and that you learned more. If you want to continue learning, registration for the Beyond The Movement Inner Circle program is currently open for applications.  Visit https://www.christagurka.com/mentorship to apply!
Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!

Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast!

Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Death, Sex & Money

Death, Sex & Money

Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.