Fibromyalgia Real Solutions With Amanda Love

Fibromyalgia Real Solutions With Amanda Love

This podcast is for those with fibromyalgia who are tired of living with this condition. I give two to three suggestions at the end of each podcast to help you feel better . You just have to listen to the podcast and take action.


October 24, 2021 27 min

Diagnosed with AHD back in the 1990s.  This is an amazing story! 
In this episode we also cover:
Struggle with mental health
Late teen's on 5 to 6 medications
3 Months in Long term Facility
5 Year's into Recovery - He got told to tell his story
Chose You're Struggle Podcast
Why is there a stigma around mental health? 
 3 Mindfulness tips
 The big message for those who are struggling with mental health

Jay Shifman is an open book...

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Have you done Physical Therapy but it hasn't worked? 
Maybe you need hand's on before doing that. 

In this episode :
How long do you work with people?
Hand's on Therapy
Doesn't start with movement if it is painful
Pain Solution before getting into movement
We need to mix up the activities we do! 
Most people with fibromyalgia can PALM the floor!
Pain is not simplicity 
Go to someone who looks at the whole body 

Derek Nielsen b...

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Mindset - Set of assumptions, methods, or notations held by one or more people or groups of people.
In this episode we also cover:
She dealt with Chronic Pain
What can we do with changing our mindset?
Stress Can Look Different to Different People
Power of Breath
How long does it take to change your mindset?
How do we know that we need to change our mindset?
You're the Caption of Your Ship
The small things that I appreciate

Jennifer Gre...

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This is a different episode as I'm using the raw version of an event I was invited to be part of by Jay Shiffman back in June 2021.

This event was back on August 25, 2021 .

I was the first speaker with 3 other wonderful ladies telling our stories and not the canned story you tell.  The story where you are vulnerable.
There was also an amazing music artist.

I hope you enjoyed this episode as I love sharing my story!

By the way Epis...

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The definition of Autoimmune - this is relating to the disease caused by antibodies or lymphocytes produced against substances naturally present in the body. 

In this episode I also cover:

What are autoimmune diseases?

Symptoms of autoimmune disease

What is the definition of a Neurological Disease?

(FMS) is one of the most common chronic pain conditions out there, yet we still know shockingly little about it

Gentle aerobic exercise and d...

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What is biochemical stress?
This is what we discuss in this episode.
In this episode we also cover:
What are the common things people have in common with gut issues?
What is people's main cause of gut issues?
Food sensitivities play a big part!
Focus on what you can eat not what you can't
We talked about  healthier pasta
We talked about sugar
Having consistent meal times
What can you do to improve your gut?

Trish is The Feel Good G...

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All of us struggle in life but what we do with that!
Makes us the people we are today!

In this episode :
 Addiction to Drugs
A decade of Living in Prison
Loss of Job
House was flooded
Was traveling trainer at one point
A lot of God stuff happened in this story
We talked about how they named their franchise
Your wellness is a journey
What I'm running towards?
We all carry Scarlett letters
We talk about  his book

 Before Travis Barnes be...

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Kris Vaughn gives us simple tips that we can incorporate today to help with our stress and anxiety! 
In this episode we talk about :
Her journey started with her daughter having a stomach ache.
She teaches Herbalism
Bring back balance to the body systems
Herbs can balance us at the cellular level
She recommends herb that helps us with Immune health
Making tea can be a ritual!
How to Make the Perfect Cup of Tea!!
Recommend's an herb ...

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 Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. Also, it can be a habit or trauma that plays a part. 

In this episode we cover:
 Alway's  had struggled with sugar at a young age
We don't have to always eat when we are social with our friends
Our brain lights up with sugar
What is the Habit Loop?
You need to love yourself to make chan...

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Psoriasis is a skin disorder that causes skin cells to multiply up to 10 times faster than normal. This makes the skin build up into bumpy red patches covered with white scales. They can grow anywhere, but most appear on the scalp, elbows, knees, and lower back. Psoriasis can't be passed from person to person. It does sometimes happen in members of the same family

In this episode we cover:
Diagnosed with Psoriasis over 20 years a...

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Vanessa deals with 3 different autoimmune issues but that doesn't stop her from having a

In this episode we also cover:
Adrenal Insufficiency  (Addison Disease) 
Why Me?  Is what we ask ourselves with our health issues
Hashimoto's Disease
How do we tell people that we are tired in a different way?
Four Personality Types 
Good visual for to use to communicate you are tired
Tip to communicate better with your doctor 
You start t...

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Boundaries!  Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limits

In this episode we also cover:
His journey as a scientist working in the cancer hospital
His Podcast "How To Not Get Sick and Die".
Being overweight or obese is 2nd precurs...

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There have been episodes on food, supplements, and lifestyle changes on this podcast, but I haven’t done a solo episode on relationships. Relationships play an important role in our health. This episode and the next 2 episodes Episode 79- Boundaries and Intermittent fasting with Guest Matty Landsdown. Episode 80 How To Tell People We Are Tired in a Different Way? With guest, Vanessa Mclockey is all about improving your relationship...

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Dr. David has a passion for everyone to learn about Lyme disease!
In this episode we talk about :
About 18 months ago he developed neuropathy@ 39
476000 thousand new cases per year
History of Lyme Disease
25 percent of People have the Rash
Testing for Lyme Disease
What can you do for Lyme?
Questionnaire for Lyme
Book mentioned for Lyme
How his health today at 41!
Symptoms of Lyme
Patient Zero Podcast (Lyme Disease)

Dr. David Krohse is a c...

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Have you ever thought of? Pelvic Rehabilitation Medicine?? I hadn't!
This is an interesting conversation if you want to know more about it!

In this episode we cover:
She is Rehabilitation Doctor
What exactly do you do with your clients
Not pain doctors but rehabilitation doctors
Might be a small chance of genetics with fibromyalgia
How do people get these conditions?
10 percent of the population has pelvic pain
female reproductive age ...

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 Busyness is what I hear all the time in my conversations with women!  The problem with that is that you will burn out!

In this episode we also cover:
How can we slow down
What is in our value system!
Setting Boundaries 
Most productive between 20 and 60 minutes!
As women, we take on many roles!
Lack of human connection and stress!
I will be writing articles for the magazine!
Jennifer Robinson :

Magazine website: https://www.peacefull...

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It's summertime in the USA and it is blazing hot! 
What is more cooling than a smoothie along with it is nourishing for your body!

In this episode we also cover:

Having a relationship with food 
Benefits of avocado
All disease begins in the gut
Benefits of spinach 
Benefits of strawberries 
We started creating smoothie on the episode
What can you do about stress 

Lalaine and Joanna 
Special Offer Code: 20%  AMANDA20


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Joanne talks about how food is not the enemy! 

In this episode we cover :

The perfect diet is not the answer. 
How are we supposed to love others if we don't love ourselves
Stress response to our body 
We need to calm our body's down
Rest and digestion
Head part of digestion before we eat
Make an inventory of things that bring you pleasure
Being present when you eat! 
Permission to rest and relax

Joanne Edinberg


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Are You People Pleaser? 

  • Here are 5 signs you might be a people pleaser: 1. You often feel inferior to others. 2. You rely on other people to make you feel good about yourself. 3. You never stand up for yourself. 4. You always put other people’s needs ahead of your own. 5. You have an intense fear of disappointing others.
  • If any of these sounds like you then this episode is for you! 

  •  In this episode we talk about :
    Grow up in Abuse H...

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     In this episode we cover:

    What is a human behavioral specialist?
    7 Area's of Life that You Need To MasterLife
    What is  Symptomology?
    How many medications people are on when they see him?
    We are treating our bodies like a rent bomb! (Find out what that is!)
    Started healing his bodies over 11 years ago
    Do What You Love
    Watching what you are putting into your body

    Emmanuel Anthony is a researcher, writer, teacher, Inspirational speake...

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