Find Your Groove

Disclaimer: This episode contains content of grief and a very brief acknowledgment of suicidal thoughts. It is important to note this episode does contain post-grieving processes of the events of April 18-19, 2020. With that, there will be nothing about those events nor post-events including the inquiry.  This is a conversation about one's grief and how it has shaped their reality.

This is an episode we hold extremely...

Remember that super cool crocheted sweater that went viral a while back??? Yup? Well that was Grace!

Grace from Grace’s Handmades spills the tea about her unique journey with crocheting, including absolutely blowing up on Instagram over night, her love for Maud Lewis, and some not so fun facts about fast fashion + so called ‘crocheted’ goods.

In all honesty, we could have talked to Grace for HOURS! And…we have a ...

We talk all thing Truro Forest School in this episode with the inspiring Natalie Jess-Fiene. 

Natalie wears a lot of hats. She is the Program Director of Truro Forest School, and has 15 years of experience as an archeologist, and silviculturalist. AND on top of that, she is military trained. 

She explains what Forest school is all about, including why and how it benefits children, how it’s different than ‘regular’...

Belly laughs and Real Talk with Mads, our new + amazing Peer Support Lead. 

In this episode, Madi dives into the nitty gritty of her professional journey (involving youth work, community outreach, difficult choices + hands-on-learning approaches). Oh, and Chad Micheal Murray, high school lunch dates, breaking the stigma of community college, fortune cookies, to name a few. 

Side note: 

Madi, if you’re rea...

We’re back, baby!

Our most raw and authentic season yet. To kick off the season, K + B talk all things from Lil’ Wayne T-shirts, frozen pizzas, aliens, Subway orders, our new (and amazing) staff member, what kind decor was in their homes growing up, imaginary friends and the fun facts you never would think to ask the groovy gals.

Check out Janelle Clark Hairstyling:
https://www.facebook.com/janelleclarkhairs...

Remember when we mentioned "the kids" in episode 1? Well, they're not kids anymore! In this season finale, we reflect on the journey Find Your Groove has brought us on and what is in store for season two.  A HUGE thank you to all our guests, supporters, and community for being apart of this journey! See you all in APRIL!

Episode Resources:
Logo by Emily | Website

FOLLOW ...

Sugar, spice and everything nice! The one and only Tris Chaulk (aka Lust - our fav drag queen) opens up about their journey! From drag, education, empowerment  and being a  rural queen, we cover all things spicy!  Oh, and how Tris makes a killer iced caramel macchiato. “No other f****** person on this planet exists. Like, I am the only one right now. I am HOT.”
 
*this episode contains: sex and language*

Episode re...

The truth is - we’re millennials and adulting is hard but, hey, at least we got great friends. It hasn't always been that way. We learned to navigate bad friendships, understand our own needs and set boundaries (are we the queens of boundaries? YES!) Having any type of relationship takes work and when your friendships are as deep as family, it's important to have tough conversations. 

Episode Resources: 

• Melissa Urban o...

In this extra-long episode, we had the absolute pleasure of chatting with Al McNutt - a long-time community advocate and Executive Director of Northern Health Connections Society. Al discusses all things harm reduction including sex education, needle distribution, and meeting people where they are at. “It's all about taking care of one another in this world”

*this episode contains: sex, drug use and language*

We are sitting down with Cynthia Voegeli, a kind-hearted local therapist with an interest in trauma and family systems. Cynthia discusses the importance of setting boundaries (with friends, colleagues, family, or oneself) and giving a voice to your own worth and limits. Whether you are working to set boundaries or learning how to recognize when a boundary is needed - this one is worth tuning in! 

Episode Resources 

• Cynthia Voegel...

Today, we are talking to a good friend, community member and Roots of Hope Outreach Worker, Seana Jewer! Roots of Hope is a community suicide prevention initiative (specifically working in the Northern Zone of Nova Scotia). Beginning here in Nova Scotia in 2021, Seana has been invested in understanding how to support folks from a community-based lens. We talk about all things mental health systems, building community support/capaci...

Kiley and Brooke meet with Abby and Derick from Truro Pride. We connect about the profound community need for  2SLGBTQIA+ specific programming, services, and support.  "There wasn't a space for 2SLGBTQIA+ folks in Truro".  We talk about all things in allyship, healthcare, and community.

Episode Resources:
Truro Pride | Website 
Truro Pride | Instagram 

FOLLOW US:

https://www.instagr...

The crossover episode you’ve all been waiting for... Let Me Overthink About It  X Find Your Groove! Sam Madore wears many hats in our community. She is an author, podcaster, mental health advocate and frankly, our hero. She chats with us about her journey with Let Me Overthink About It and highlights the need for being real when discussing mental health.

Episode Resources:
Sam Madore |  Website 
Let Me Over Think...

Brennan Googoo, an old friend of Brooke's,  chatted with us on Truth and Reconciliation Day.   Brennan highlights his continuous work with Indigenous youth and what he has learned. He dives into how he understands well-being in Indigenous teachings and growing up in community. Brooke and Kiley reflect on Euro-Western views on wellness and health. “My identity and who I am is determined by what I do tomorrow”

Episode ...

Kiley and Brooke chat with Masstown Movement and Fitness. Amanda Grant, Co-Owner of the gym highlights her journey in building the space and encourages locals to show up for themselves, their health, and their wellbeing. Keep an eye out for a giveaway!

Episode Resources 

• Masstown Movement and Fitness | Website 
• Masstown Movement and Fitness | Instagram

FOLLOW US:

https://www.instagram.com/findyourgr...

*This episode contains content on mental illness, trauma, and trafficking*

Kiley and Brooke have dreamed of connecting with the Canadian Mental Health Association (CMHA) and this episode does just that. Sarah, a youth worker from CMHA, discusses the various programs and 1-to-1 support that the organization offers. She highlights the ripple effect in the community and the importance of community care. “Our community can com...

*this episode contains content of eating disorders/eating challenges*

Alana Tattrie, COO of ADDvocacy ADHD & Executive Function Coaching Ltd, chats with the groovy girls about Womanhood and ADHD. Diagnosed with ADHD in her late twenties, Alana highlights the strategies that she uses to maintain her lifestyle. She currently works as an ADHD coach, advocate and is truly a genuine sweetheart. We got some ADDitude in this ...

Brooke and Kiley encourage each other to sit down and talk about their wellness journey. Kiley highlights how she engages with her spirituality through art and the environment and what she is currently doing to enrich the creative narrative in Truro, Nova Scotia. Next time you see Kiley, she’ll be covered in paint?!… Brooke pinpoints the change in her own journey and the kids who played a major part in it. 

Kiley and Brooke sit down with Savannah Taylor (Cameron), a Bedford based Massage Therapist and current Truro resident. Savannah experienced an intensive level of burnout for over a year before being given the ability to name her condition. She works to bring awareness to overworking while highlighting the pure connection between body and mind. You might want to take notes on this one..... 

Episode Resources 

• Sav Taylor |  Instag...