In this episode, Chrissy reflects on the importance of being present in the mental, physical, and spiritual aspects of life. She emphasizes the value of giving the gift of presence rather than material presents. Chrissy shares personal experiences of tuning out and being on autopilot, and encourages listeners to rediscover awareness in their daily lives. She discusses the connection between time management and stress, and the benefits of embracing silence and reducing distractions. Chrissy also highlights the significance of being present to oneself and others, and concludes by mentioning upcoming programs and memberships that you can join at any time.
~For the Online Fitness Membership with workouts, education on how to move your body like you need to move, 2 monthly zoom calls to check in and weekly check-ins go to https://positivelyfitt.com/onllinemembership
~For the Live Well Together Community with so much education on empowered embodiement go to https://livewelltrainingcenter.com/live-well-together-membership-community/
Takeaways
The most important gift we can give each other is our presence.
Being present allows us to heighten our senses and be more aware of our surroundings.
Multitasking and a busy mind can prevent us from being fully present.
Embracing silence and reducing distractions can help us find our inner strength and be more present.
Being present to ourselves and others is a valuable gift.
Chapters
00:00 Introduction and Reflection on 2023
01:00 Being Present vs Giving Presents
02:15 Autopilot Living and Tuning Out
03:13 Rediscovering Awareness in Daily Commutes
04:09 Adjusting the Volume in Your Life
05:22 Heightened Senses and Being Present
06:26 The Monkey Mind and Multitasking
07:38 The Connection Between Time Management and Stress
10:08 Last-Minute Shopping and Being Present
12:14 Embracing Silence and Navigating Distractions
13:44 Reflecting on Lack of Presence
14:45 Being Present to Yourself and Others
17:09 Upcoming Programs and Memberships
For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon.
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IG @Positively.fitt
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