In this episode, Stephanie Riles is breaking down the truth about all the conflicting weight loss advice you see online... because let’s be real, most of it is keeping you stuck instead of helping you move forward.
From “just cut carbs” to “do hours of cardio,” the internet is flooded with quick fixes and toxic advice that leaves you frustrated, confused, and questioning if you’ll ever see results.
Tune in to discover how to:
💥 Spot the most common lies that keep women spinning their wheels
🚫 Let go of the myths that sabotage progress
🥗 Focus on simple, proven strategies that actually move the needle
💖 Build a healthy lifestyle that feels good AND gets results
If you’ve ever felt like you’ve tried everything the internet told you to do and you’re still stuck, this episode will help you cut through the noise and finally see what really works.
If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:
1. Apply for coaching or download my freebie HERE
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