Fit Over 50 Life
Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.
Episodes
Anxiety after 50 can show up in ways that are hard to ignore.
A racing heart. Insomnia. Nausea. A mind that won't shut off. That uneasy feeling that something just isn't right.
But what if anxiety isn't simply something you need to suppress?
What if it's a message?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Nicole Cain, a licensed naturopathic physician and EMDR-trained psych...
Have you ever found yourself standing in the pantry even though you weren't physically hungry?
Maybe you were stressed. Bored. Anxious. Lonely. Exhausted.
You know the salad is probably the better choice.
But you want the pizza and ice cream.
Why?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with emotional eating expert Tricia Nelson, author of Heal Your Hunger and host of The Heal Your...
What if the fatigue, brain fog, inflammation, stubborn weight gain, or poor sleep you've been blaming on getting older isn't simply aging?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Kyle Hulbert, CEO of the Longevity Centers of America and co-host of the Longevity Unlocked Podcast, to explore a factor many ...
You can build muscle, eat well, and stay active but if you lose your ability to move well, how healthy will you really feel at 60, 70, or 80?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dean Pohlman, founder of Man Flow Yoga, to explore one of the most overlooked pieces of healthy aging: mobility.
Dean started yoga as a collegiate lacrosse player and quickly discovered weakne...
What if your chronological age didn't have to match the rate at which your body is actually aging?
In this special episode of the Fit Over 50 Life Podcast, Mark Patrick turns the spotlight on co-host Kelli Calabrese to uncover the habits, strategies, and longevity protocols behind her remarkable biological-age results.
Kelli's testing showed an aging rate of 0.66 meaning for every 12 months that passed, her body was aging appr...
What if everything you've been told about sugar is only half the story?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Mearns, founder of Live3 Health and creator of the Fructose Model, to explore a fascinating perspective on how fructose may be affecting your metabolism, cravings, cellular energy, and long-term health.
Chris explains why fructose may be more than j...
Can you completely transform your body after 50?
Jason Smith proves you can.
At 49, Jason was 55 pounds overweight, prediabetic, battling high blood pressure, high cholesterol, fatty liver disease, depression, and relying on multiple medications. He believed his healthiest years were behind him—until one decision changed everything.
Today, he's medication-free, coaches clients around the world, and b...
What if the healthiest, strongest, and most adventurous years of your life are still ahead of you?
In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lori Balue, founder of Aging Adventurously™, Functional Diagnostic Nutrition Practitioner, and Metabolic Restoration Practitioner, whose incredible journey proves it's never too late to transform your hea...
What if aging isn't something you have to accept...
But something you can influence?
In this inspiring episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Laura Comfort longevity expert, entrepreneur, author of The Comfort Code, founder of Laura Comfort Labs, and host of the Peak Vitality Podcast.
After overcoming PCOS, fertility challenges, burnout, and chronic stress, ...
What if the biggest problem with modern healthcare...
Is that it waits until you're sick?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with John Goldman, founder and CEO of Rebel Health Alliance, to explore why today's healthcare system is built to manage disease not prevent it.
After years of being told his abnormal lab results were "nothing to worry about," John found hims...
You've been told to eat less.
Count calories.
Exercise more.
And if that doesn't work...
Take another medication.
But what if we've been treating the symptoms instead of the root cause?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Tro Kalayjian, board-certified physician in Internal Medicine and Obesity Medicine, founder of Toward Health, and one of the leading voices in revers...
Artificial intelligence is changing the way we live.
But could it also be changing the way our brains age?
In this eye opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with board certified neuroradiologist Dr. Kavin Mistry, who has spent more than two decades interpreting hundreds of thousands of brain scans. What he's seeing is both fascinating and concerning.
Dr....
Peptides are everywhere right now.
Social media is talking about them.
Influencers are promoting them.
Clinics are popping up on every corner.
But what are peptides really... and are they safe?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Linda McIver, founder of AgeBlu, concierge medicine expert, longevity practitioner, and funct...
What if one of the biggest threats to your health, happiness, and longevity isn't aging itself...
But your beliefs about aging?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Ashton Applewhite, internationally recognized author, TED Talk speaker, activist, and one of the world's leading voices on ageism.
Ashton has spent the last two decades challenging society's outdated...
If diets worked, we'd all be thin by now.
So why do smart, successful people continue to struggle with weight loss?
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Lizzie Merritt, certified weight loss coach, former middle school science teacher, bestselling author of LIGHT: The New Psychology of Weight Loss, and an expert in helping women over 40 lose weight...
High blood pressure isn't just "part of getting older."
According to Dr. Luke Bucci
it may actually be a warning sign that your body is losing its ability to create proper blood flow.
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. Luke Bucci Chief Science Officer at Juvenon, biomedical scientist, clinical nutrition expert, and one of the leading voices in cardiovascular heal...
Most men are being told the same thing after 50:
"Low energy is normal."
"Losing muscle is normal."
"Low testosterone is just part of aging."
Dr. John Jaquish says that's nonsense.
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Dr. John Jaquish — biomedical engineer, inventor of OsteoStrong and X3, bestselling author of Weight Lifting Is a Waste of Time, and one of the most con...
What if the biggest threat to your pet's health…
is sitting in their food bowl every single day?
In this eye-opening episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with holistic veterinarian, author, educator, and pet wellness pioneer Dr. Judy Morgan to uncover what's really happening behind the scenes in the pet industry.
Dr. Judy has spent over 40 years helping pet owners rethink everyth...
There's a reason your energy drops, your recovery slows down, and your body doesn't respond the way it used to…
And it's not just "getting older."
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Chris Burres, scientist, entrepreneur, and leading expert in carbon nanomaterials and longevity science.
Chris is the founder behind one of the most researched molecules in longevity&md...
There's a pattern that happens in midlife: you know you're capable of more, but you hesitate, overthink, and start playing small.
In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Marnie Dachis Marmet, founder of Zenful Life Coaching, integrative health practitioner, yoga teacher, entrepreneur, podcast host, and author of My Song Unleashed.
Marnie shares how courage is not something you...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
Gregg Rosenthal and a rotating crew of NFL Media hosts including Jourdan Rodrigue, Colleen Wolfe, and Nick Shook provide all the NFL news, previews, recaps and analysis you need to be smarter and funnier than your friends.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.