In this episode, Zoe Jett Black Lee (Female Transformation Coach) joins me to unpack how gut health and stress play a huge role in your clients’ fat loss results - and what every coach should know before putting a client into a deficit.
We cover how chronic stress, under-eating, and poor food diversity can impact digestion, recovery, and hormones - and how those factors can stall progress in a physique phase. Zoe also shares practical, within-scope strategies for PTs to help clients support their gut, regulate stress, and approach fat loss in a way that’s both effective and sustainable.
If you want to help your clients achieve physique results without sacrificing their health, this episode will give you the tools to coach smarter, not harder.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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