Fitness For All

Fitness For All

Tune in for interviews on fitness, exercise, nutrition, health, wellness, mindfulness, motivation and more from fitness and healthcare professionals, athletes, trainers, teachers, coaches and other experts. You will get information on the latest health and wellness trends, advice and research on everything from how to start an exercise program to setting realistic goals or training for a Spartan race. You will be inspired by our experts, their stories and their wealth of information.

Episodes

May 7, 2021 28 min

In this episode, Cam talks with Janessa Laureano. Janessa is a personal trainer and the co-owner of O2 Fuel Fitness in Vaughan, ON. She grew up competing in sports like wrestling and track, leading her to have her own trainer by 8th grade. This taught her a lot about fitness from a young age, not to mention, it runs in her blood as her cousin is Marc Lebert!

When Janessa didn’t land her dream job right out of school, she bought a ...

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In this episode, Cam talks with Taylor (Little T), Taylor’s love for fitness and promoting healthy lifestyles was created during her youth when she trained to become a nationally ranked competitive gymnast and competitive dancer. Now as an adult Taylor is an IFBB Fitness Pro as well as a calisthenics athlete. The importance of passion, hard work, discipline, and dedication was ingrained at a very early age, and these same principle...

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In this episode, Cam talks with Renée Foessel, At the 2019 IPC World Athletics Championships Renée Foessel captured bronze in the women's discus F38 as she set a new Canadian record four times, with her longest throw of 33.37 holding up for a spot on the podium.

She was born and raised in Mississauga, Ont. She was first introduced to track and field at age nine. She was born with cerebral palsy that affects one side of her bod...

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In this episode, Cam talks with Pam Sherman, founder of The Perfect Balance, certified trainer and instructor since 1997, author, media contributor, and motivational speaker.

There are lots of fitness "experts" and fads out there, but what makes Pam Sherman different is the years of experience with real results, providing a practical, creative, and fun (but no-nonsense) approach to health. She has reached thousands of peop...

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In this episode, Cam talks with Nichelle Laus. Her drive, dedication, and commitment to health, fitness, and wellness comes from a long time ago.  She was an amateur competitive boxer and kickboxer for over 20 years and retired from the fighting circuit about 12 years ago. She then started competing in physique/fitness competitions. She competed in both Figure and Bikini categories, and currently active in the amateur circuit as a ...

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In this episode, Cam talks with Tevin Cherry. Tevin Dion Cherry was born and raised in Thomaston Georgia on November 2nd, 1991. He was diagnosed with Cerebral Palsy at the age of 9 months, due to the premature birth of himself along with his twin brother Teddy (Terron). He gained a passion for fitness from watching his family members lift weights and play sports predominantly basketball and track football. He loved weight training ...

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In this episode, Cam talks with Peter Morel. Peter Morel has been an advocate for health and fitness for persons with disabilities for over 25 years. Born with Spina Bifida Peter has devoted his life to helping persons with disabilities reap the benefits of health and fitness.

An award-winning fitness expert he is the President of TopShape Inc; and co-manages the TopShape Fitness Studio in Ottawa, Ontario, Canada. He has been an a...

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In this episode, Cam talks with Paul Dewland, a Performance Coach. He has over 20 years experience in performance coaching. His client list includes players from the PGA Tour, European Tour, LPGA Tour, Ryder Cup team members, Korn Ferry Tour, Champions Tour, Symetra Tour, European Senior Tour, PGA Tour Canada, PGA Latin America, and several other professional tours. He also works with  top level amateurs including several National ...

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In this episode, Cam talks with Dr.Tim Searle, ND. He is a graduate from Queen’s University with an honors degree in Life Sciences. After 4 years of studying at the Canadian College of Naturopathic Medicine (CCNM), he graduated with the honor of representing his class as valedictorian. He is licensed to work in Ontario and has a family practice in Waterdown.  He has written a naturopathic textbook with 3 remarkable colleagues and c...

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In this episode, Cam talks with Assata McKenzie, who is an artist, an educator, a fitness editor, and a Canfitpro Pro Trainer. She is also an R.H.N with over 10 years of experience as a certified fitness professional in the corporate and commercial fitness industry. Graduating with a B.A. from the University of Toronto and a postgraduate diploma in Workplace Wellness and Health Promotion, Assata has made a career of helping many pe...

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In this episode, Cam talks with Ann DeLuca, who is a certified coach and Neurolinguistic Programming (NLP) Master Practitioner, shares her own experiences of shifting her mindset over the course of two years. She also talks about how to make the changes you know you want and need to make but have not been able to. 

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In this episode, Cam talks with Valerie Favier (Val Powaful), speaker, coach, Master Trainer at Lebert Fitness and Metabolic Trainer at MD Studio in France. Val talks about her fitness journey and using Lebert EQualizers, kettlebells and bodyweight for martial arts and functional training.

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In this episode, Cam talks with  Greg Carver, Speaker, coach, active travel host, founder and head trainer of the StrengthBox gym in Toronto. Greg talks about how to combine practical, effective workouts with sound nutrition and lifestyle habits. He’s used his system to overcome his own chronic health problems in the past and now helps others transform their own lives, regardless of age or physical condition.

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Todd Cambio is a Master Instructor for Spartan Race, StrongFirst Kettlebell Instructor, a Spartan Running Specialist, a Spartan Obstacle Specialist, dad, football coach, foodie, beekeeper, presenter, author, beer aficionado and is also known as "The RED Gorilla".  Coach Cambio discusses everything from BMX racing and Kettlebell Training to Spartan Racing.

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Mother of four, Veterinarian, Fitness Trainer and Instagram Influencer, Jesse Benjamin talks about how her fitness journey started after seven years of inactivity when she realized that she was taking care of everyone else but herself. Jesse explains why setting realistic goals is important. Jesse also talks about her Indigenous heritage and the current conversation of racism around the world and in Canada.

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Marc Lebert is the owner of Lebert Fitness, a Taekwondo Black Belt, and International Fitness Presenter. Marc talks about his journey to success, starting with his first invention, the Lebert EQualizer. Marc discusses ways to keep exercising at a time when everyone is isolating at home. Host Cam Jenkins talks about his experience as a Paralympic athlete.  

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