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April 22, 2026 21 mins

You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are.

RESOURCES MENTIONED THIS EPISODE:

MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin 

THERE ARE SO MANY WAYS FOR US TO CONNECT

Follow on Instagram: @DrTiffanieTV

Visit The Website: www.DrTiffanieHenry.com

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Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

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