Follow Your Gut With Sarah Bennett

Follow Your Gut With Sarah Bennett

Ever wish you had a mama friend in your back pocket who wasn't afraid to talk about poop, vaginal infections, skin rashes, behavioral issues and everything in between? Someone who speaks about common symptoms bluntly and gives you natural ideas of how to actually heal from the root (hello gut bacteria!) instead of masking? And I am not talking about essential oils here. While those have their place, I am talking deeper stuff - like causes, prevention and finding overall balance. As a mama to four I have gone through the ups and downs of sleepless nights, undiagnosed symptoms, gotten the complete runaround from the medical system and have found a different way. This podcast will empower you to take leadership of your family's wellness. New weekly episodes will be released every Monday morning. They will be short enough that you can probably time it perfectly with your cold cup of coffee and dry shampoo routine. Make sure you are subscribed so you automatically get my latest episodes. Sending you a big mama hug!

Episodes

June 20, 2022 17 min

Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all.

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You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to get in tune with your child's overall well-being with a spectrum.

For show notes and a link to sign up for my free masterclass click HERE

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In this episode I break down how CBD works inside out body. The answer to this will empower you to know if CBD is something you want to incorporate into your wellness regime or not. 

I also share the most common mistake people make with when trying CBD so that you can avoid it. 

Plus! Make sure you listen to the very end because I want to celebrate my two year business birthday with you!

XO - Sarah


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Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins. If you can believe it I first learned of CBD from my midwife when I was six months pregnant and I have been crazy passionate about it since. But regulation hasn't caught up with the booming industry and it is important that you know everything I share in this episode so you are making educated decisions. 

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We live in a time where we get to create our own definitions and in this episode I kind of say f*** it to professional standards. We are in this motherhood together and sometimes you might hear my children giggling in the background or I might even record episodes from my phone occasionally because I am here to share valuable information with you and I've got to embrace the moments where inspiration comes. Less curation and mor...

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Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and how to nurture your gut back into balance though, it really isn't a big deal. The first step is learning how to identify one.

In this short episode I am going to teach you the quickest way that works every...

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If your child's gut health has never crossed your mind, you aren't alone. I could have never imagined that my child's symptoms like eczema, restless sleep, colic and behavioral issues were connected to the bacteria in his gut. 

In this episode I share a little of our story and what prompted me to jump head first into the gut health world. Because I think you will likely be able to relate to many parts of our story and ha...

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What causes gut imbalance and why didn't our mothers have to worry about it with us when we were children? In todays episode we are going to dive in deep. I share four things that are compromising our children's gut bacteria and why their bodies aren't able to bounce back as quickly or as easily from normal imbalances like children historically have.

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May 24, 2022 2 min

Hey! I'm Sarah and I am so happy you are here! My mission with this podcast is to humanize our children and our motherhood experiences. To empower you with information that strengthens your mama intuition while raising awareness about all of the common childhood symptoms that are connected to gut health. 

We will be talking all things poop, vaginal infections, skin rashes, behavioral issues and everything in between. And! Of cou...

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