Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.
What to Listen For:
- Kelly's past all-or-nothing vacation mentality and how it led to bingeing
- How she used to prep for trips with toxic restriction (and what that led to)
- The surprising reason overindulging starts before the trip
- How to identify what's worth it and what isn't when it comes to food
You can eat the food, drink the drink, and still feel good on vacation. It just takes a little mindset work, loose planning, and tuning into what actually feels good for you. Let go of the food rules and say hello to beachside food freedom.
Ready to take your next trip without the binge-restrict guilt cycle? Tune in now and send Kelly a DM @kellylwellness to share where you're headed next!
✨ Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!
Episode Links:
The Difference Between Foodie and Food Obsessed (Food Freedom Society Podcast Episode)
Connect with Kelly here:
@kellylwellness
kellylwellness.com/
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