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August 17, 2021 45 mins
Whether it’s homemade chocolate chip cookies or a trip to your favorite ice cream spot, we all love to give our kids a sweet treat. Yet research shows ‘treats’ have become an everyday thing, and most kids, including babies and toddlers, are getting way too much sugar in their diets. While natural sugars like those found in fruit are nutritious because they also have vitamins, minerals, and fiber, it’s the added sugars kids are consuming that are linked to childhood obesity, chronic diseases, and risk factors for heart disease, among others. Filling up on foods with added sugars also displaces the nutritious foods kids need and fosters preferences for sweetened foods and drinks. In this episode, I sat down with Melissa Halas, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and nationally recognized plant-based and pediatric nutrition expert. Halas is also the founder of SuperKidsNutrition, the first nutrition mega-site for kids’ and family nutrition. We talk about what added sugars are, the sneaky places they show up, and how to spot them on food labels. We also answer the common question, does sugar make kids hyper? and explore easy, delicious ways to offer something sweet without going overboard. Welcome  5:30 We all know sugar isn’t good for us, but why do we need to limit it in our kids’ diets? 13:33 Can too much sugar affect kids’ food preferences and eating habits throughout their lives? 18:08 Can sugar make your kids hyper? 21:50 What are added sugars? 23:23 What about natural sugars like honey and agave—are they really natural or can they be considered added sugars too?  25:29 Can our tastebuds tell the difference between the two? 26:24 What are the recommendations for added sugars in our kids’ diets? 33:35  Where are added sugars showing up?   38:43 What are easy, practical ways we can limit added sugars? 43:25 What are tips for parents to allow their kids to enjoy some treats without going overboard?  LINKS MENTIONED IN THE SHOW Melissa talks about this 2018 study which found that  99% of toddlers surveyed consumed an average of 7 teaspoons on any given day—more than what’s in a Snicker’s bar.   Melissa talks about the American Heart Association’s recommended daily limit for added sugars. Melissa mentions MyMenu USA & The Supercrew Learn more about Melissa Halas on SuperKidsNutrition.com.  Purchase the Super Crew books. Follow Melissa Halas on Instagram and Facebook.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener.    Thrive Market  Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift.  Vitamix  Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind. Yet Vitamix is for so much more than smoothies.  Every Vitamix has an entire range of textures to choose from so you...
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