In this episode, I sit down with Crystal Rodenbaugh to explore the powerful connection between sports and mental health.
We dive into the unique challenges athletes face, from managing performance pressure to coping with injuries, and discuss how resilience is built both on and off the field.
Crystal shares insights on the importance of mental health in sports and offers practical strategies for athletes, coaches, and anyone interested in the power of mental fitness.
Join us for an enlightening conversation on how the principles from sports can enhance well-being and foster mental strength in all areas of life.
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This episode was proudly presented in partnership with Tenfold Counseling Group, located in the heart of Kansas City, Missouri, where our dedicated team of licensed therapists is committed to guiding you towards a brighter tomorrow.
Tune in and join me on this profound journey of self-discovery and growth.
If you're ready to take the next step towards healing and growth, I encourage you to fill out our Find a Therapist questionnaire today. Let us help you find the support you need to thrive: 2 minute questionnaire
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