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March 5, 2021 128 min

Lambton Lions Women's Basketball Head Coach Kendel Ross joins host Tyler Bennett for another Bonus Episode in Season Three of the Four Quarters Podcast, powered by Four Quarters Media!  Bennett and Ross have a candid conversation on a variety of topics and issues that have been brought to the forefront due to the COVID-19 pandemic.  Off the top, Bennett and Ross discuss the impact that the pandemic has had on Mental Health of both coaches and athletes, and how it has put things into perspective.  Kendel shares her experiences with self reflection and self discovery over the last year, and what she has learned about herself, both as a person and as a coach.  Then, Ross and Bennett discuss work-life balance, when it's okay to say no, and how both of those factors tie into how you view and determine your self worth and value.  To close, Ross shares her thoughts on the representation of Women in Sport, and how we can keep things moving in the right direction.  (MUSIC:

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