Finding Your Frequency: The Energy of Sustainable Change
Ever start strong with a new habit only to run out of steam?
Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.
In this episode of the Freedom Camp Podcast, we’ll explore what it really takes to make change that lasts. Using the My Frequency for Freedom framework, you’ll learn how to tune into your personal rhythm, align your energy with your goals, and build habits that feel like a gift, not a grind.
In this episode:
- The real reason most habits fade after two weeks
- How to identify your natural “frequency” of change
- Ways to align your body, mind, and spirit with your sustainable pace
- A guided reflection to help you anchor healthy habits in grace
Because freedom isn’t found in force — it’s found in flow.
Freedom Camp is a faith-centered coaching community helping women rewrite their stories, align with their God-given design, and live with more purpose, joy, and freedom.
#FreedomCampPodcast #SustainableChange #HealthyHabits #FindYourFrequency #FaithBasedLiving #ChristianWellness #MindsetShift #EnergyAwareness #GraceNotGrit #WomenWhoGrow #FaithInAction #FreedomJourney
📥 Stay connected
Instagram: https://www.instagram.com/gretchenknode
Facebook: https://www.facebook.com/gretchen.paxton.1/
Email: gretchenknode@gmail.com
Website: https://agileinitiatives.com/freedom-camp/
Join the email newsletter - NO spam
https://gretchen-knode.mykajabi.com/freedom-camp-email-list
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!