I am very excited to welcome Suzanne Carpenter to the show today. Suz, how her friends call her, is a Certified Nutritional Consultant but most of all she is a lot of fun. We had a great conversation around clearing up food confusion.
Years ago Suz suffered from an eating disorder but then was asked a very pivotal question that started to change everything for her, she was finally willing to do something about it.
Listen in what that pivotal question was, and how Suz and I find so many similarities between people who suffer from overeating and/or not eating healthy and people who accumulate clutter.
You will hear in this episode:
- what the difference is between physical and emotional hunger
- and the biggest clue to know if you are physically or emotionally hungry
- 3 simple tips that you can implement in your diet right now
Her last words of wisdom are pure gold and are again true for our diet as well as for tackling clutter. So make sure you listen all the way to the end.
If you find value in this conversation with Suz please share the episode with your family and friends because if you find value in it, they will too. Sharing is caring ❤️
You'll find the full show notes and a trasncript at https://connygraf.com/podcast/33
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My guest:
Suzanne Carpenter is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses. They were designed to teach you what you need to know to create sustainable results.
Facebook: https://www.facebook.com/CarpenterOne80
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From Chaos to Peace Consulting Inc - https://connygraf.com
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