Fully Flavored Business
Most business podcasts offer quick wins and copy/paste strategies. Hosted by Sutton C. McCraney, founder of The Flavor Room™, and co-founder Lace Flowers, this show blends leadership, legacy, and operational excellence. We challenge founders, CEOs and leaders to build sustainable businesses and enduring family systems—unpacking the strategies and conversations that create confident heirs and lasting empires. If you are a leader ready to scale your influence and protect your legacy, bring your flavor.
Episodes
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace sit down with Otman Bouchari, Senior Software Engineer, AI Enthusiast, Co-Founder @ Flavor Works, and Founder of Sciptonite; to discuss the misconceptions around AI and how business owners can use the technology to their advantage.
Connect with Otman here: https://linkedin.com/in/obouchari
In this week's episode, Lace and Sutton discuss the eBay online harassment scandal and how it's a real-world example of why leadership standards are necessary.
Purchase our new book, "The Performance Illusion," here: https://buy.stripe.com/3cIbJ1bOX6nL6MW9bT6J20u
Learn more about the scandal here:
https://youtu.be/M8cQX6Lcwso?si=ek44dqS8p_dWrkoB
https://www.reuters.com/legal/government/couple-harassed-by-e...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this very special episode, Sutton and Lace sit down with Abdullahi Mberwa, founder of Swah Flair. He has an incredible story of determination and resilience that everyone needs to hear.
Check out his socials and support the brand: https://www.tiktok.com/@swahflair?_r=1&_t=ZT-933eib8AniH
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace reflect on organizing an hosting their very first virtual event.
Check out the replay of the event, The Flavor Room Experience, here: https://www.youtube.com/live/6nZVuJlDqpc?si=fH7_ajpp5e6VZjY1
Curious about The Flavor Room?
Book a Flavor Connection Call here: https://www.theflavor.biz/
This week, Sutton and Lace sit down with Curtis Kelley; former United States Air Force leader. Curtis Kelley works at the intersection of leadership, culture, and sound. A decorated military veteran turned corporate DEI leader, entrepreneur, and DJ, he brings disciplined strategy and creative expression into the same space.
Connect with Curtis here: https://www.linkedin.com/in/curtis-kelley-m-a-168637163/
In this week's episode, we sit down with Sacha Thompson to discuss psychological safety in the workplace.
Sacha is a CEO, Founder, and leadership development strategist and executive coach who helps organizations build psychologically safe, high-performing workplace cultures.
She is the founder of The Equity Equation and a trusted voice on human-centered leadership and workplace culture.www.theequityequationllc.com
...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace sit down with money mastery coach, Kimberly Graham do discuss how entrepreneurs can have a better relationship with money so they can make more money and keep it.
Connect with Kim and check out her store:
Insta: https://www.instagram.com/kgmillionairecoach/
FB: https://www.facebook....
In this episode, Sutton and Lace sit down with Jeremy Blain to discuss performative leadership and how most leaders aren't ready to lead in this era.
Jeremy is a global speaker and authority on digital, leadership and workforce transformation. He is a sought-after professional keynote speaker, attending over 150 conferences and events across 4 continents, over the past decade alone.
Alongside publishing industry papers, Jere...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace discuss the trap of vanity metrics on social media.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desp...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace discuss the significant changes to the market in 2026 and what you can do to successfully navigate the changes.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of l...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Lace sits down to have a candid discussion with The Flavor Room™️ Founder, Sutton McCraney about her journey as an entrepreneur.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton and Lace things to consider when hiring team members.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of leadership experience, and a no-nonsense approach that is desperatel...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
In this episode, Sutton sits down to have a candid discussion with The Flavor Room™️ Co-founder, Lace Flowers about her journey as an entrepreneur.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years o...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace discuss their experiences being "expats" and how it has shaped their entreprenuerial journeys. They also provide nuggets of wisdom for entrepreneurs who are looking to relocate from their country of origin.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entre...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace sit down with world-renowned TedEX speaker, Dr. JL Adolph to discuss the healing power of writing and authentic storytelling.
Dr. JL Adolph is the Founder of DadCypher Edutainment LLC and an Assistant Professor of English at Georgia State University Perimeter College, he brings over 13 years ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
Sutton and Lace spill the tea on their firsthand experience with censorship as black, female founders. Their ads were deemed as too spicy for Meta.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace discuss the abundance of spaces marketed for entrepreneurs while entrepreneurs continue to voice that they are lonely.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of The Flavor Room. She brings 10+ years of ...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week, Sutton and Lace sit down with Integrative Success Mentor and Consultant, Lori Konkler to discuss why looking at success beyond money is important for growing your business but also creating the life that you want.
Lori helps women stop outsourcing their power and start leading with their soul. Lori guides he...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
Sutton and Lace discuss the pattern they've observed of entrepreneurs doing a million things to be "productive" except the things that will actively grow their businesses.
Meet the hosts:
Sutton McCraney, MA, MBA is a the authority builder for entrepreneurs and teams, US military vet, and the Founder of T...
The Fully Flavored Business podcast isn't like any other business podcast you've ever listened to.
This week is no exception. Sutton and Lace discuss the recent controversy surrounding Campbell's Soup and how it ties into entreprenuership.
https://www.usatoday.com/story/money/2025/11/26/campbells-soup-exec-fired/87485516007/
https://www.nbcphiladelphia.com/news/local/campbell-soup-lawsuit-racist-remarks-poor-people-in...
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