In this episode of The Glen Alex Show on @Living In Total Health, Glen discusses resilience because it has a huge impact on mental health and total health.
Glen Alex describes what resilience is. Glen also shares how you can reconnect with your innate ability to be resilient, to bounce back from setbacks and thrive, using her A.M.CASH method.
Read more about resilience in Glen's blog on GLENALEX.com.
About Glen Alex
Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and the Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.
Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide that is full of timeless and ready-to-use information on GLENALEX.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, public speaking, and teletherapy via Brightside Health and Teladoc Health.
Visit GLENALEX.com for more information.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.