Goal Tending

In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion als...

In this episode of Goal Tending, Will Bland discusses the importance of making habit adjustments in a manageable way. He reflects on his experience with the 75 Hard program, emphasizing the significance of non-negotiable habits and the need for incremental changes. Will shares his journey of reintroducing physical reading into his routine and encourages listeners to focus on one or two habits at a time to build sustainable practice...

In this conversation, Will Bland and Matt Hall discuss the importance of taking control of one's health through nutrition and fitness. They delve into the significance of understanding macronutrients, tracking food intake, and making informed dietary choices. The discussion emphasizes the need for portion control, the impact of lifestyle changes, and the role of resistance training in maintaining health as one ages. Matt shares...

In this episode of Goal Tending, host Will Bland interviews Matt Hall, who shares his inspiring journey from being a two-pack-a-day smoker to a successful personal trainer and franchise owner of Clean Eats. Matt discusses the pivotal moments that led him to take control of his health, the challenges he faced in transitioning to a new career, and the lessons he learned in entrepreneurship. He emphasizes the importance of hard work, ...

In this episode, Will Bland discusses the importance of embracing mistakes as a part of personal growth and development. He shares his journey of overcoming the fear of failure, particularly in the context of podcasting, and emphasizes the need for action and learning from experiences. Will also explores strategies for maximizing efficiency in content creation, allowing for more frequent episodes without compromising quality. The c...

In this episode of Goal Tending, host Will Bland engages with his daughter Aaliyah to discuss her progress in school, dance, and karate. They reflect on the goals set in previous conversations, celebrate achievements, and set new aspirations for the future. Aaliyah shares her experiences in reading, math, and building relationships in school, as well as her success at a national dance competition. The conversation also explores her...

In this episode of Goal Tending, Will Bland shares his personal journey of managing a heavy workload while striving for personal and professional growth. He discusses the importance of prioritization, communication with loved ones, and the challenges of balancing multiple responsibilities. Will emphasizes that it's okay to feel overwhelmed but encourages listeners to reevaluate their priorities and seek support from their partners ...

In this conversation, Michael Miller shares his journey of overcoming adversity and building the nonprofit Growing Bridges. He discusses the challenges he faced in his personal and professional life, including a significant back injury and the importance of community support. Michael emphasizes the need for resilience, mental health awareness, and the power of a shared vision in achieving goals. He also reflects on the lessons lear...

In this episode, Will Bland and Michael Miller discuss the journey of overcoming adversity and the importance of community support. Michael shares his personal experiences with loss, mental health challenges, and the pivotal moments that led him to create the nonprofit Growing Bridges. The conversation emphasizes the significance of peer support, mentorship, and the impact of positive influences in one's life. Come join the convers...

2024 was filled with success and tons of learning opportunities. In this episode, Will shares some of his setbacks and what he learned from them to help you find takeaways from your journey. We also dive into celebrating personal development, and planning for future growth. Then we highlight some of our favorite clips from 2024 to give you some of the best tips and motivation going into the New Year. Come join the conversation and ...

The fulfillment you find in life is directly impacted by the areas of your life you choose to cultivate.  In this episode podcast host and media production professional, Dave Carroll, joins the conversation to share his story of being cultivated by faith. We discuss mental health, entrepreneurship, and being backed by faith in this engaging discussion. Come join the conversation and let's grow. This episode is fueled by Prepping wi...

With Thanksgiving just ending and the Holiday season in full swing, gratitude is much more prevalent in conversations. The problem is we often forget to continue having conversations and consistently practicing gratitude all year around. This episode dives into the importance of practicing gratitude and the many benefits that come along with it. Come join the conversation and let's grow. This episode is fueled by Prepping with Pepp...

What do you want to be remembered for? In this episode the table is turned and Brittney Bland joins the episode to interview Will about his background, goals, inspirations, and overcoming adversity. There are so many outstanding questions and takeaways, along with some vulnerable moments that inspire reflection and growth. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to gr...

Were you ever asked, “What do you want to be when you grow up?” In this episode we dive into finding/creating the path to where/who you want to be, and I share a story from my journey about that doubt created by outside influence. We also discuss creating value, and not allowing titles to define you. This is a must listen for helping find fulfillment in your journey. Come join the conversation and let's grow. This episode is fueled...

Are people or environment more important for growth? In this episode we explore that question with 19 year combat veteran, Army National Guard Infantryman, with 4 years of Resilience Training experience. Joey Levesque brings his unique perspective to the conversation to explore resilience, suicide prevention, and the importance of finding your WHY. This is an episode like no other, with profound insight from two adverse backgrounds...

September is Suicide Prevention Awareness Month. To raise awareness, in this episode I share my story with suicide and the impact it has had on me. These types of conversations or crucial, because the vast majority of people have come in contact with suicide in one way or another. Please don’t hesitate to seek help is you are struggling. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers....

September is Suicide Prevention Awareness Month. To raise awareness this episode is focused on thinking skills you can practice and building awareness of the way you think in order to train your mind to think differently. It requires consistent practice, but if you can change your mind you can change the world around you. Come join the conversation and let's grow. This episode is fueled by Prepping with Peppers. Don’t forget to...

I recently volunteered at a Youth Summer Camp. I didn’t know what to expect or prepare for since I haven’t been to a camp since 6th grade, but it ended up being one of the most fulfilling and rewarding things I’ve done in a while. The variety of activities available created lasting memories and fun, but the lessons imparted on everyone in attendance was what truly stood out to me. I enjoyed the conversations so much that I decided ...

How do you know if you should quit something or stick with it? This episode explains the stigma of quitting and dives into some ways to assess your situation to understand if you should quit. I also discuss the balance of emotion and logic in making your decision. Don’t take this topic lightly! There are opportunity costs associated with sticking staying on the wrong path for too long. Be sure to share your experience with quitting...