I forgot to say Happy Mother's day last week, so happy late mother's day! This week was just a nice step along the path to our Goaliaths, and I also started doing ankle therapy again! My ankle has just been so miserable the past couple weeks. I needed to do something about it, so I've started the therapy and we'll see how it goes!
Quote of the week:
“Just work hard and be nice to people." - Michael Franti and Spearhead.
Current weight: 192lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:15 Weekly Achievements
5:25 Current Standings
6:10 The Plan for the Week
6:34 Weekly Thoughts
7:48 Outtro
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