Can Forgiveness Really Heal Childhood Trauma?

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In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker and EMDR therapist, speaks with Mark Sowersby, a pastor and author of "Forgiving the Nightmare." Mark shares his harrowing experiences with childhood trauma and abuse, emphasizing the long-lasting impact of these events. The conversation explores the transformative power of forgiveness and faith in healing. Jamie and Mark discuss the importance of self-care, breaking generational cycles of trauma, and finding self-worth through faith and community support. The episode offers a powerful message of hope and resilience, encouraging listeners to seek healing and redefine their self-worth.

Key Takeaways:
Childhood trauma and its long-lasting effects
Personal experiences of abuse and manipulation
The journey towards forgiveness and healing
The role of faith in overcoming trauma
The importance of support systems and community in healing
Emotional coping mechanisms, such as emotional eating and workaholism
The impact of trauma on parenting and intergenerational cycles
The complexities of self-worth and the struggle to feel "good enough"
The significance of self-care and prioritizing personal well-being
The transformative power of storytelling and self-expression in the healing process

https://forgivingthenightmare.com/about/

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com