Grace and Grenades
Welcome to Grace and Grenades. Where we talk about our experiences with trauma, and how we respond to it. We talk about where we need grace in our lives and what needs to be blown up so life is a little better today than it was yesterday. We are not licensed counselors or life coaches but we do work in the trauma healing world. So, join us as we laugh, cry, and probably offend people as we process our trauma out loud. All with the hope of giving you the courage to move forward on your path toward healing.
Episodes
Join us as we talk about our attachment styles. Do you attach with an ambivalent style or avoidant? How did your childhood dictate this? How does your attachment style affect your daily life? Once you know, you can't unlearn it, but it will be a valuable tool to help you grow.
Join us as we talk about our experiences with fragmentation. We talk about the ins and outs, what it is, how it affected us, and what healing looks like.
Amy and Rachel are joined by Elizabeth as they talk about regression while healing from trauma. Let's talk about what it means to regress in our behavior and revert back to old behaviors. What triggers it? Why do we change our behaviors around certain people?
Join Amy, Rachel, and Elizabet as they talk about their experiences with regression in their lives while pursuing healing.
How does trauma affect us at work? Does it affect how we interact with our co-workers? Our expectations?
Join us as Amy and Rachel talk about how their trauma has affected work relationships and what changed when they pursued healing.
Amy and Rachel talk about how their trauma has affected their parenting, how they struggled, how they coped, and how things have changed now that they are pursuing healing in their lives.
Amy and Rachel are joined by their husbands as they talk about how trauma and unhealthy patterns carried over into their marriages and what happened in their marriages as they started to address their trauma.
Amy and Rachel discuss how trauma affected their family dynamics and dysfunctions with their family of origin (Parents and siblings). They explore what those relationships looked life before and after they started pursuing healing.
Join us as we start our series on relationships. We want to explore how trauma has affected relationships with our family, friends, marriages, and faith.
In this episode Amy and Rachel talk about what led them to attend their first groups at SRT Services and what their experience was like.
This week we are talking about emotions. We are asking a lot of questions like:
What are emotions?
Why do we have them?
When are emotions helpful?
When are they harmful?
If you have questions or comments you can submit them at GraceAndGrenades.com
Today we talk about emotional detachment, what it looks like, and how it affects us.
Episode 4, Body memory, continues the conversation from episode 3. What is the weird connection between the mind and the body? When you can't remember trauma, your body often remembers it for you. We only scratch the surfice but we keep it interesting.
-Rachel talks about her repressed memories.
Join us as we talk about our stories and our trauma. We talk about our experiences growing up, our trauma, how we coped, and how we found healing.
Join us as we talk about trauma.
What is trauma?
Big T and little t trauma, how it affects us and much more.
This episode is called 2.0 because we re-recorded it after realizing we weren't happy with the end product of the first one.
About us, about the podcast, about the healing journey. Join us and get to know Amy and Rachel as we talk about our vision and hope for this podcast.
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