Great morning! Today, I'll walk you through how I started my sober curious journey and my now sober journey, so that you can take some helpful tips and learn from my experience as you start your sober or sober curious journey.
Time stamps:
1:20 Gratitude
3:43 Start of the episode
4:07 Finding your why
6:11 My recommendations for sober books
7:19 Finding a sober community
7:51 Joining AA
8:41 Get rid of the alcohol in your house!!
9:01 Tell someone you trust
10:27 Dealing with your first triggering events
12:50 Sober Curious tips - introducing drinks and finding your "drink number"
14:41 Develop a new routine
15:34 Dealing with emotions that can't be drowned and asking for help
17:50 Celebrate the small wins!
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Music: King, by Jeff Kaale
Don’t forget to like, rate and review the pod, and have a great morning 😊
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