Ep. 113 From Limbic to Sage Brain in Seconds: How to Shift and Build a More Joyful, Resilient Life

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In this powerful kickoff to Season 7, returning guest Mitch Weisburgh reveals what’s really happening in your limbic or survivor brain and how to shift to the sage brain in seconds to reclaim clarity, control, and intentional living in every decision and moment of your life! ⚡ 

⏱️ Did you know that the limbic brain can generate 30–40 reactions in less than a second? That it's constantly scanning for threats that prime us to react to danger? To respond to situations and be resilient and joyful in all areas of our lives requires access to our Sage brain.

In this episode offered as a masterclass, you’ll learn practical skills and techniques of MindShifting to interrupt your survivor brain reactions and engage the prefrontal cortex to enjoy more clarity, creativity, and connection in your relationships and life. 🎯 

The foundation of all great relationships, whether personal or professional is positive connection. Understanding how the brain works - especially in trauma and utilizing the techniques of MindShifting will help you sharpen your conflict resolution skills and elevate your skills related to decision-making, partnerships, leadership, parenting, personal growth and self-confidence.

In this masterclass Mitch unpacks: 🧠 💪🧘‍♀️ 

• understanding the Limbic brain’s role in our survival, cultural conflict and group mentality
• recognizing and managing limbic reactions in conflict
• the five styles of conflict (compete, accommodate, avoid, compromise, collaborate)
• the neurological and biological drivers of the limbic brain
• the Sage system and practical techniques working with the OODA Loop (Observe, Orient, Decide, Act)
• why stress hormones (cortisol and adrenaline) must settle before rational thinking can occur and the 5 powers of the Sage brain
• what happens in the Sage brain when happy hormones (DOSE) kick in to support higher-order thinking and emotional resilience
• How Vonne applies MindShifting tools in trauma when defaulting to survivor brain patterns
• the 5 types of situations that lead to conflict
• practical techniques to shift from Limbic to Sage in just seconds to be more resilient and joyful

⚖️ Join us in this jam-packed masterclass and learn how to shift from survival to intention, reactivity to wisdom, and conflict to collaboration using MindShifting tools starting today! 

Your sage brain is available – starting now! 🌱

Link to Part 1 Ep. 108: "MindShifting for Success: How to Escape Survival Mode and Unlock Your True Potential"
https://www.buzzsprout.com/2021182/episodes/17939753

Connect with Mitch:
https://www.mindshiftingwithmitch.com

Connect with Vonne:
https://vonnesolis.com

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