“Gravity rides everything.”

CONTENT WARNING: VIOLENCE, SUBSTANCE AND ALCOHOL ABUSE, LANGUAGE

Kurt Armstrong, host of the Grit and Zen podcast, discusses his journey towards self-improvement and spiritual growth. He emphasizes the importance of yoga and meditation in his daily routine, highlighting how they contribute to his overall well-being. Armstrong also shares personal experiences of violence and abuse, explaining how these experiences have shaped his past actions and how he has grown and evolved since then.

The speaker recounts a history of violence, including witnessing domestic abuse and experiencing blacked-out drunkenness that led to physical violence against partners. Despite expunging a previous misdemeanor, the speaker faces challenges finding employment due to a criminal record, including a felony. The speaker, now sober and pursuing personal growth, remains hopeful while acknowledging the limitations imposed by their past actions.

The speaker, a former violent felon, discusses the challenges of reintegrating into society, including housing insecurity and discrimination due to their criminal record. Despite facing setbacks and the loss of friendships, they remain resilient and focused on personal growth and sobriety. The speaker is considering moving to Portland or Ashland, but financial constraints limit their options to homeless shelters or purchasing a van from their landlord.

The narrator, facing challenges in finding employment due to background checks and overqualification, is considering a move to Ashland for a digital services coordinator role at a co-op. Despite losing their computer and relying on an iPad, they completed and submitted projects for the job, securing a second interview. The narrator hopes to explain the limitations of their iPad-created projects and express their potential with a proper computer.

The speaker is preparing for a job interview and is open about their criminal background, including a potential violation of probation terms due to living in Jackson County instead of Multnomah County. They are facing challenges in finding employment and housing due to their background and are considering selling their car and living in a van. Despite these obstacles, the speaker remains optimistic and is focused on finding a job that allows them to serve others.

The speaker discusses their current job prospects and potential future plans. They express a positive outlook, believing that everything will work out as it should. The speaker is also pursuing yoga teacher training, which they see as an opportunity to share their experiences and help others, particularly in underserved communities.

The speaker recounts their journey of self-discovery and spiritual growth, emphasizing the importance of inner work and self-control. They highlight the power of meditation, devotion, and selfless service in finding inner peace and understanding, regardless of external circumstances. The speaker encourages listeners to trust their inner guidance and find their own path, emphasizing the transformative power of self-reflection and spiritual practices.

Breathing exercises, like slow-rolled breathing, are important for managing anxiety. The speaker emphasizes the significance of breathwork in staying grounded and connected, and encourages listeners to practice it.