Welcome back to Relearn Relationships! In this episode, we explore the two major barriers to effective communication in relationships: misunderstandings and assumptions. You'll get practical tools for fostering clarity and curiosity to strengthen your connections and keep relationships thriving.
Go Deeper:
Star HERE.
Buy a Walk + Talk Session HERE.
Key Takeaways:
Communication as the Lifeblood of Relationships:
Poor communication erodes the foundation of relationships, leading to hidden parts of yourself, unmet needs, and resentment.
Misunderstandings:
Happen when partners aren’t on the same page during conversations or conflicts.
Solution: Summarize/paraphrase what you hear and ask for clarification with an open, curious mindset.
Shift your mindset: You and your partner are fighting the problem, not each other.
Assumptions:
Making assumptions shuts down communication and leaves no room for growth.
Solution: Challenge assumptions by asking yourself why you’re assuming and stay open to being wrong.
Actionable Tools for Better Communication:
Summarize what you hear and ask, “Is this what you mean, or is it something else?”
Notice when you’re assuming and ask yourself what could happen if your assumption is wrong.
Leave space for your partner’s growth and evolution—stay curious.
Thank you for subscribing. Share this episode.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lillyrachels.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!