GTO Freedom for Humans

GTO Freedom for Humans

Free yourself and find your Tango! Join us for laughter, tears, tools, and strategies to help you shift your perspective and connect with other humans and to something greater.

Episodes

February 1, 2023 60 min
Your skills. Your abilities. Your education. Your job. Your career. Your business. Your passion. Your calling. Your dreams. The desire to engage in work that is joyful, purposeful and provides you a living is shared by us all. If your work does not exactly bring you joy and seems far from your purpose, you are in good company. Let's talk about the long and winding road of work, and how to strike out on the path that is r...
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Anesthesia creates an insensitivity to pain. When it wears off, if the source of the pain is still active, we hurt. Anesthesia behaviors are designed to do something very similar; to alleviate our suffering. Unfortunately, some anesthesia behaviors create suffering and consequences of their own. And they are not necessarily things we want to abstain from, so we are left to dance with the devil; think food, money, sex, watching T...
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January 18, 2023 60 min
When we hold a resentment, we are re-feeling and re-experiencing a wound caused by treatment that feels unjust, unfair, and just plain awful! Along with this repetitive wounding, humans tend to create a narrative that gives credence to the emotions brought on by the resentment. This makes resentments quite sticky! They can stick to us for days, months, years and decades. But, resentments are poison, a silent insidious killer of...
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January 11, 2023 60 min
Identify your life purposes, live them, and organize your life around them by developing daily practices to support your life purpose choices. This may sound like a tall order! And, it would be if the goal was to live your life purposes so that you could reach the brass ring. But there is no brass ring, no finish line, no summit. There is practice, practice practice. Through practice we live our life purpose choices each day,...
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January 4, 2023 60 min
Regardless of what you were taught to believe...There is Nothing Wrong with You-Cheri Huber Cheri Huber's amazing, profound and essential guide to going beyond self-hate and accepting ourselves exactly as we are came into my life like when I needed a lifeline. I was suffering. I felt hollow and empty and grief-stricken. I didn't recognize myself anymore. I reached for Cheri's book, purchased at the suggestion of a t...
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December 28, 2022 60 min
Let's talk about FOOD! It is possible to have a balanced, harmonious relationship with food that supports your health and well-being. It takes love, acceptance, compassion...and practice, practice, practice!
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December 21, 2022 60 min
Your body is your first, best and last partner in this life. No one knows you better than your body. It is your closest friend, ally, confidant, collaborator and mirror. It is the two of you who live this life now and will leave this life together just as you entered it. If you do not yet love your body, it’s never too late to start. https://www.giraffetangooctopus.com/post/your-body https://www.cnn.com/2014/10/16/health/dying-...
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Your challenges can provide unique opportunities for immersive practice. The work we do to develop unconditional love, acceptance and compassion for ourselves requires practice. It is very much like learning another language. In order to become fluent, daily practice, and ultimately periods of immersion, are necessary. Challenges, obstacles, and adversity typically trigger unhelpful narratives, uncomfortable emotions, and s...
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December 7, 2022 60 min
“What do you believe about White men?” This one question asked discerningly during an executive diversity training with counselor, coach, and consultant, Dr. Bre Haizlip, served as a life-defining catalyst for my personal evolution and positive social change. On this episode, Dr. Bre shares how creating a personal “Blissipline” that allows us to feel through the intersection of our Four Root Identities – race (see), gender (create...
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November 30, 2022 60 min
Do you hurt when others hurt? Do you feel sympathy and concern for the misfortunes and suffering of others? Are you compelled to use your gifts to help lift others up and clear a path for healing and opportunity? You are compassionate. Your ability to show compassion for other beings allows you to care for others and to be cared for when your turn comes around. But, compassion is not drawn from an endless well. It is possible to gi...
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November 23, 2022 60 min
Do you hurt when others hurt? Do you feel sympathy and concern for the misfortunes and suffering of others? Are you compelled to use your gifts to help lift others up and clear a path for healing and opportunity? You are compassionate. Your ability to show compassion for other beings allows you to care for others and to be cared for when your turn comes around. But, compassion is not drawn from an endless well. It is possible t...
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November 16, 2022 60 min
Preschool, kindergarten, elementary school, middle school, high school. For many of us, these are a given. The process by which we are educated, socialized and prepared to participate in society as productive, employable adults. We are schooled. So, what happens when children are unschooled? What happens when they are given the freedom to sleep when they are tired, direct their own learning, spend time on whatever interests them,...
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November 9, 2022 60 min
We learn early in life that we need to live up to and perform to certain standards in order to be considered smart, successful, attractive and valuable. Many of us spend much of our lives building and serving what feels like ourselves, but is actually our image. Our idealized image. And with the sharing of our lives online, the idealized image has become more and more curated. We browse social media platforms, taking in these story...
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November 2, 2022 60 min
Does your Inner Critic have a lot to say? You’re not alone! Your Inner Critic takes its job seriously and shows up to remind you that you’re not good enough, you didn’t do it right, you should have said something different, you need to do better, be better and work harder. When you dream of a different life, a new career, moving to another country, or chasing a dream it steps in to tell you that it is simply too difficult, imprac...
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